@jacobzemer: Join me as I walk you through a 3-day, total body program. Watch the full video on Youtube by following my LinkTree or clicking the story in my bio and find out how to get the full 3-day program. #youtube #workout #workoutvids #workoutvideo #fullbodyworkout #strength #gains #training #strengthtraining #trainingtips #trainertips #fitnesstips #formtips #muscle #bodybuilding #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam