@reallifewithliz_: Introducing the WRAP~ Wellness Recovery Action Plan A self-help recovery tool for you to use. This plan is created by and someone you trust. It is designed to be used when your mental health feels unmanageable. WRAP has five key principles: 1. Hope: people who experience mental health difficulties get well, stay well and go on to meet their life dreams and goals. 2. Personal responsibility: it’s up to you, with the assistance of others, to take action and do what needs to be done to keep yourself well. 3. Education: learning all you can about what you are experiencing so you can make good decisions about all aspects of your life. 4. Self advocacy: effectively reaching out to others so that you can get what it is that you need, want and deserve to support your wellness and recovery. 5. Support: while working toward your wellness is up to you, receiving support from others, and giving support to others, will help you feel better and enhance the quality of your life. #mentalhealthrecovery #wrap #wellnessrecovery #selfhelp #mentalhealthstruggles #ptsdsurvivors #survivorsofdv #survivorsofsa #howtogethelp #mentalhealthsupport #wellbeingtips #wealthywellnesspath #investinyourself #empowerment

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2024-01-08 21:27:26

2024-01-08 21:42:35

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