@higherupwellness: First and foremost, dont feel guilty about eating certain foods. Do not assign emotional value to food. Some foods serve us less, some more depending on our goals. My intent in this wasnt to demonize food. Its to see the impact what we put in our mouths has on us on a physiological level. But, here is a full day of eating on the SAD diet. #fulldayofeating #food #health #mealprep #diet #workout #exercise #fyp

HigherUpWellness
HigherUpWellness
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Region: US
Monday 08 January 2024 15:10:53 GMT
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kalesthesnail
🦤 :
Males who skip breakfast have a 27% higher chance of heart disease
2024-01-09 16:36:36
83
lukeyyyc
Luke :
Does edging effect blood sugar levels
2024-01-08 16:51:18
793
ethangarz
Ethan Garland :
The filet of fish scratches the most niche itch ever I stg
2024-01-08 17:27:11
348
smithenry94
Smithenry94 :
Diabetic here dreaming of those numbers
2024-01-08 21:53:25
65
xo.xo.xo.004
🤍 :
If I eat eggs in the morning, I’m starving/nauseous soon after. Thoughts???
2024-01-09 02:47:40
15
nickzgolf
NickzGolf :
Nah the fillet o fish slap unfortunately
2024-01-08 21:29:06
238
ashleyfreeman_
Ashley Freeman, M.S. :
This is SO COOL
2024-01-08 19:46:09
138
umo12598
MO237688 :
Hi! ADHD people like me need a visual or to SEE it. This helped so much to show me why I need to make some changes!
2024-01-09 01:00:33
7
jessib_86
Jess :
"let's go stress out my pancreas" 😅😅😅
2024-01-08 18:38:16
15
dgarza731
David G. :
"Full without being satisfied" I felt that
2024-01-09 02:14:16
719
giothebios
Giothebio :
Liquid calories SCARY😭
2024-01-08 22:57:29
630
virgocharli_825
CHARLOTTE Nord :
It makes me happy that you at least acknowledge the food tastes good. It makes you real.
2024-01-15 19:48:35
218
madsspaigee
mads :
2-3 hours is a normal period to go between eating 🥰🫶🏻
2024-01-09 00:17:30
88
socvnj
socvnj :
At least bro can admit the food tastes good 😭😭😭
2024-01-08 23:41:42
65
micahonmars
sus boy :
tiramisu a goated dessert... cheesecake fctory tiramisu cheesecake go crazy
2024-01-08 21:15:14
60
ssbrandon3
Brandon :
Bro relapsing for us lol
2024-01-09 03:32:06
56
kellie.minnifield
*Kellie w/o the Y* :
T1D here & those numbers are insanely good for us! The chosen ones with a pancreas that works🙃
2024-01-09 14:10:38
41
caitrose805
caitrose805 :
Diet Coke > regular Coke
2024-01-09 17:25:01
24
nickultra
Nickoftime🗡️ :
Love how this shows how eating clean is so important to mental and physical health
2024-01-12 01:48:32
15
jessicamgrecco
Jessica Grecco :
Standard American Diet - SAD literally sad!
2024-01-08 16:18:02
11
krusinko
Karissa :
justice for filet o fish 👏🏼👏🏼
2024-01-09 20:09:37
10
typeonejess
jess 🫶🏻🫶🏻 :
Glad you’re able to experiment with this to get a small glance into what life as a T1D Is like. It Is exhausting but manageable. Lately there have been more bad days then good!
2024-01-09 19:38:28
10
intrepidcod
Jess :
just FYI CGM checks interstitial fluid, it doesn't hit the muscle
2024-01-09 00:26:11
10
passthenirvana777
joanie :
i love filet o fish and diet coke 🥰
2024-01-08 18:00:55
9
keirei140
keirei :
Bro is Tik tok “supersize me” 😂😂 very educational though ty
2024-01-08 17:41:28
9
khwahine
Kelli Luna :
Watched it all. Gives me even more motivation not to cheat lol
2024-01-08 16:57:35
9
kyle_fitness
Kyle | T1D :
As someone that’s a type one diabetic and track blood sugar continuously, I have major respect for you! Tracking blood sugar isn’t for the weak. 😂
2024-01-09 03:40:59
8
evangiven5
Evan Given :
I'll be really interested to see how long it takes for you to recover from this 1 day of eating like this (brain fog, fatigue, etc).
2024-01-08 15:27:32
8
kara_alicia
Kara Alicia :
I have T1D and these numbers are chefs kiss
2024-01-08 23:43:58
7
caminoabilingue
Trey :
Great video! I stayed until the end. I’m a Type 1 diabetic and it’s worse for us even with a whole foods diet 😂. But exercise helps minimize the amount of blood sugar spikes.
2024-01-08 20:33:36
7
mikegarcia033
Mike Garcia :
Try a 99 banana shot.
2024-01-09 01:29:31
6
thelifeofalyssa
thelifeofalyssa :
I’m a type one diabetic and this was so cool to see someone without diabetes with a cgm experimenting!
2024-01-09 00:52:42
6
chrisboi26
Chris H :
Non diabetics using a CGM is stupid. Of course your blood sugar spikes that’s a natural response.
2024-01-08 22:44:06
6
k3ntu
Josh :
filet o fish is violently rambunctiously insane
2024-01-08 19:46:03
6
jlo_721
JLo :
Haha yeah filet o fish 💪
2024-01-08 16:17:21
6
shamwow339
shamwow339 :
Raise your hand if you eat a healthy high protein breakfast and still be hungry by lunch. I am a die hard snacker and I don’t care baby. I’m always
2024-01-09 03:07:34
5
johannalali
Jo :
I’m here for this kind of info! The food fatigue is real with these histamine foods!
2024-01-09 00:45:52
5
rockysmodernlife.lfg
RockyLFG💯 :
Bro hit that coffee and went into a zone😂😂
2024-01-08 17:02:21
5
davidg623
David G :
Yes sir watch the whole thing!
2024-01-08 15:49:59
5
lyzzi3000
Em :
T1D for 24 years and I found this incredibly helpful/informative. Thank you!💜
2024-01-09 13:39:48
4
atrellejayfrance
Atrelle Jay France :
Sodium is the HARDEST thing to drop to less than 3,500mg I feel
2024-01-08 23:22:26
4
k9barker
k9barker :
Watched the whole thing , thanks for sharing
2024-01-08 20:10:59
4
tfoxxxxyyyyy
tfoxxxxyyyyy :
This is a 10/10 video but yes I am here to hate on the Filet-O-Fish
2024-01-08 19:25:57
4
beauty.avee
Ash :
Love this video!! I started fasting in the mornings too and I have no coffee cravings anymore! 🤘🏼 I just drink water w/ some vitamins!
2024-01-08 19:23:58
4
brice.mcgee1
Brice McGee :
Watched the entire video and enjoyed the content. Looking forward to seeing the comparison of this to your standard daily diet
2024-01-08 18:58:12
4
psychodread
Dread :
Filet o fish gang for LIFE 🤝
2024-01-08 18:39:06
4
katmitchell22
Katherine :
filet o fish slaps
2024-01-08 18:10:00
4
offha123
liz :
it's this content that makes me wonder how people have these type of cheat days and still do okay?
2024-01-08 15:51:13
4
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