The Running Channel
Region: GB
Monday 08 January 2024 16:02:48 GMT
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Merion :
so people are different and different things work for different people? Astonishing!
2024-01-09 12:26:37
28
Beyond Reality :
The faster i run, the higher my cadance is..
2024-01-12 09:23:59
8
Ambok Izwan :
I increased my cadence from avg 160spm to 180spm, and the result is amazing. Before, 21km, pace 8, avg HR 165. After, 21km, pace 7, avg HR 150. 🤯
2024-01-09 13:44:47
5
Benjamin Challinor :
I’m usually from 140-160, depending on the workout.
2024-01-12 15:56:38
3
fien | runnin 🏃🏻♀️ :
I always have to keep consciously reminding myself to do it
2024-01-09 18:42:54
2
Neil License :
Another example where mean average is not a useful measure.
2024-01-09 12:33:18
2
aobrowne :
Your talking while running is sooo distracting. I did not even follow what you said.
2024-01-22 23:53:06
1
xpda 🏴☠️ :
@xpda: Test it on a treadmill. After warmup, proper pace, change cadence (same effort) and see if you edge forward or back on the treadmill.
2024-01-09 05:20:40
1
Julia :
mines 180 to 200plus ,that's mainly cos iam only 5ft 3 it's far easier for me
2024-01-08 16:20:04
1
Matthias Vetter :
The end of average.
2024-03-25 19:42:19
0
Dave :
This is a classic “there’s no average person”. When the military were designing fighter jet cockpits they designed it for the average pilot. Then found it suited absolutely no pilots.
2024-03-23 15:15:43
0
Fotograf Događaja Beograd :
💪💪💪
2024-01-24 05:14:32
0
qdh74 :
🙂🙂
2024-01-08 23:32:13
0
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