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@squatuniversity: His favorite forearm strengthening exercises. #stitch with @Lucas #grip #bodybuilding #powerlifting #gym #GymTok #muscle #lifting #workout

Squat University
Squat University
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Region: US
Monday 08 January 2024 18:35:18 GMT
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Comments

canyonbc
canyonbc :
Heavy farmer carries, and dead hangs
2024-01-08 23:07:08
202
dustinallent
Dustin :
Wrist curls really just create a pump anyway. Reverse and hammer curls are how you really get growth
2024-01-17 15:25:37
19
dantekali
DanKali :
what would be a good warm up for the forearms?
2024-01-08 21:28:55
2
mozza155
mozza155 :
will this hypertrophy wrist flexors and extensors?
2024-01-08 19:22:18
14
adam_obrien_
Adam :
Awesome thanks I’ll try it. Ideally I want that climber ratio of size to insane grip strength.
2024-01-08 19:44:23
3
rubby111111
Rubby :
how many sets and how long holds?
2024-01-08 20:39:44
1
snakecharmersjj
snakecharmersjj :
And for the love of all that’s holy stop with the wraps🤯
2024-01-09 03:28:57
3
4985hegid
nanny shagger 420 :
what about if I wanted exercises for hypertrophy?
2024-01-08 20:10:36
1
ndo_thee_luminous
𒅒𓊈🎭NDO🎭𓊉𒅒 :
💯 Russian 1 handed side dead lifts are crazy on forearms
2024-09-15 00:43:05
0
vankataatanasov19
Vankata Atanasov :
What about exercises for pull ups grip?
2024-01-09 06:15:15
1
onlyalfred
No :
how to make forearm big?
2024-03-17 09:14:12
1
ra_.j
raj :
You and Lucas look like siblings lowkey
2024-01-09 06:44:29
4
l39ion8
L39ION :
best forearm and grip workouts I ever had were with a club bell. Clubs will test you like nothing else.
2024-01-09 09:30:12
2
silviu.95
HIRAETH :
Strength va growth
2024-03-17 18:09:01
0
zagaronas
zagaronas :
What to do if hurt wrist while doing push ups
2024-01-08 19:41:34
0
sidepieceforme
sidepieceforme :
He should do some Neck curls
2024-06-28 18:27:24
1
05norrmalm
M.T :
How long should you rest - and how many sets would you recommend?
2024-01-08 19:53:37
1
tyler_john18
TylerJohn18 :
The guy in the first clip is trying to give his homeys a handy from hell lol
2024-09-11 21:51:27
1
r3df1v35
🖤Em🖤 :
I get tennis arm really bad after training my forearms:-/
2024-01-08 21:52:01
10
joeoconnor.muaythai
Joe O’Connor :
Solid grip strength is a game changer ☝️have to try these
2024-02-25 16:56:45
0
wheremycigarat
Adel :
how many sets do you prefer on these?
2024-03-02 19:37:28
0
her0brinezzzz
her0brinezzzz :
train forearms vs train grip
2024-02-04 11:20:50
0
ashburgess12
Ash :
Just do it with dumbbell in front of you?
2024-01-29 19:23:28
0
user3138530331730
Take It Personal :
why bro look so innocent
2026-04-21 13:28:25
0
moscalamity
Moscalamity :
Grip training ≠ forearm training
2024-01-08 23:30:12
0
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