@breathepauselove: Being present in this moment (or any moments) gives your brain a much needed break…it doesn’t have to think ahead or in the past but just here, right now. Practice this “break” daily by just noticing your body, breathing in and out through your nose and pausing to be present. Bukk I’ll ld up to 5-15 minutes daily and watch your stress response improve!#MentalHealth #mindfulness #stress #StressRelief

Breathe Pause Review✨

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Monday 08 January 2024 22:13:16 GMT