@mariannas_pantry: Chicken Caesar protein pasta salad! Probably my favorite salad jar recipe to date. Nutrition per jar (makes 4 jars) Calories: 467 Fat: 13g Carbs: 44g Protein: 49g Ingredients: 4 servings protein pasta (8oz) my favorite is @barilla 14 oz of rotisserie chicken meat, skin removed, chopped into small pieces (3.5 oz per serving) 1 large European cucumber, diced 4 cups chopped romaine 2/3 cup shredded Parmesan cheese For the dressing: 1/2 cup plain nonfat Greek yogurt 1/4 cup Parmesan cheese 1 tbsp lemon juice 1 tbsp Worcestershire sauce 1 tbsp minced garlic 2 tsp olive oil 1 tsp Dijon mustard 2 tbsp water Salt and pepper to taste Instructions: 1. Cook pasta according to package instructions then set aside to cool. 2. Chop the veggies, set aside, then chop your shred the chicken. 3. Prepare the dressing: I mixed everything together in the video then realized it needed to be blended so… add all dressing ingredients to a food processor or blender and blend until smooth. If too thick add some more water to thin it out. 4. To 4 glass jars add dressing, then layer with cucumber, chicken, pasta, lettuce, and Parmesan cheese. 5. Store in the fridge for up to 4 days! #proteinpasta #pastasalad #saladjars #caesarsalad

Marianna Moore

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Region: US

Monday 08 January 2024 23:02:15 GMT