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@arianne_ha:
Ari_ha
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Region: CA
Tuesday 09 January 2024 06:29:09 GMT
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GiggleGoblin :
Please read my dm! (●'◡'●)
2024-01-18 12:08:21
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Not hungry on the medication? Eating nothing is how the stall starts. Protein first, every meal. The research range for weight loss and maintenance is 1.2 to 1.6 g of protein per kg of body weight a day (Leidy 2015, Am J Clin Nutr). For a 90 kg person that is 108 to 144 g. The free g1v app gives you meals with the protein count on them and a daily target. Link in bio. #proteingoals #glp1 #semaglutide #mealprep #g1v
De la sirenita a Merida 👀❤️
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