if theres compression of the sciatic nerve by the piriformis that first move is gonna be excruciating. muscles dont become tight for no reason. fix the weakness perpetuating a tight piriformis.
2024-03-17 14:10:28
0
Sihem zina :
Merci pour les conseils 👌👌👌
2024-02-23 21:34:01
2
Nina :
I’ve been doing that a lot since I saw this video, it actually helps thank you
2024-01-14 18:26:17
2
GODWIN ROBERT :
what if u can not do that cause of ur leg pain
2024-04-06 19:53:01
0
እግዚአብሔር እረኛየ ነው የሚሳጣኝ የለም :
nice
2024-03-21 08:16:48
0
Susi Patty :
❤️🩷🧡👍👍👍
2024-03-17 02:36:46
0
🇦🇫SAFI🇫🇷 :
nice
2024-02-21 20:24:01
1
Tasneem Kausar :
good job
2024-03-24 22:27:05
0
JAMSHED KHAN :
Thanks bro
2024-03-06 07:52:11
0
tiledaddy :
I drink
2024-03-12 01:34:40
0
Menzer1234 :
уже ск.времени делаю подобные упражнения.Чуть затихает боль.Через пару дней опять и опять болит🥺
2024-04-06 18:13:15
0
татьяна :
у меня в таком возрасте ничего не болело,всё начинается после 60...
2024-03-20 05:18:24
1
Golfs :
thanks
2024-02-02 11:24:31
0
me :
i can't bend my knee like that
2024-01-14 15:07:45
0
Cabdilaahi daud :
ok thanks
2024-04-07 22:20:25
0
melofarrell557 :
the shapes I get into to stretch sciatic nerve 🤣
2024-02-02 18:54:46
0
manaye15 :
My right hip has problem and my leg 1 inch shorter. pls do video for thst.
2024-03-03 07:01:41
0
Novi :
i try it..good ..thanks
2024-02-26 11:54:45
0
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