@stephanieridgwaydpt: Increase hip mobility to decrease low back pain. #hipmobilityexercises #hipmobilitywork #lowbackpainrelief #lowbackpain #lowbackpainexercises #Splice

Dr.Stephanie, DPT
Dr.Stephanie, DPT
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Region: US
Tuesday 09 January 2024 14:06:54 GMT
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beverlymburgess
LitwithBev :
This looks great! I don’t own a box like this and the arm of my couch is not this height 😕
2024-01-10 21:54:05
2
dublife
user2613360549793 :
if I save one more of your videos my phone is going to implode! thanks for the tips!
2024-01-13 19:07:07
1
99bp9330ihv
jatyaistiyorpekmoyu :
👍👍👍👍👍
2024-01-11 03:37:27
1
erichodell28
erichodell28 :
Never seen a pidgin do that lol
2024-01-10 02:52:37
1
chupitos2123
user7433534230789 :
👍👍👍👍
2024-01-09 17:49:34
1
sarahsmile245
Sarah :
I love your posts - thanks for sharing! I’m definitely going to start doing this.
2024-01-09 17:12:27
1
allenchu8888
Allen Chu :
Sciatica?
2024-01-09 16:57:04
1
mglovesfun
mglovesfun :
Don't think I'd get my leg up there in the first place.
2024-01-19 12:24:17
0
justinwood346
Justin Wood346 :
Merci !
2024-01-15 18:48:20
0
lillie_dae_
Lillie Dae :
I forgot about this one from PT. Ty Ty! You are a Godsend 🥰
2024-01-14 12:28:54
0
farmingmaine
farmingmaine. :
This one is awesome for the hips, low back,knees. Do it on work table, anything. Lots of variations in doing it.
2024-01-11 05:58:42
0
63_bdc
BDC_63 :
thanks
2024-01-11 04:14:47
0
jman0115
JMan0115 :
What is the height ratio for how high the box should be for these? I’m over 6 foot
2024-01-09 20:16:41
0
garyweeda
Gary Weeda :
those really work for me
2024-01-09 19:08:13
0
ramblinrose1
Erin :
Will this help with the pain right in the center of my hip joint as well? I walk/elliptical everyday sometimes it’s so painful I can’t walk after.
2024-01-09 15:46:15
0
bo220
bo220 :
Nice!
2024-01-09 14:27:48
0
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