@methodsco: Huge chest and triceps workout in Phuket Thailand! 🇹🇭 1. Bench press (quite heavy 6-8 reps) 2. Incline press machine (10-12 reps) 3. Chest fly machine into pushups superset (12 reps into 15-20 pushups) 4. Tricep cable push downs (12 reps) 5. Dips (12 reps) I would have liked to add in some dumb bell skull crushers which have been a staple tricep exercise for me over the years but still nursing a slight tricep injury in my right arm for the last couple of weeks so gave that one a miss for now. Loving the morning routine here of biking to the gym, going hard, and then enjoying a great breakfast. No better way to start the day (petting the dog was certainly a special bonus though!) 🤝 what’s your favourite exercises for blasting chest or triceps? #Fitness #gains #gym #thailand #phuket #rawai #warcraft #method
