@lower.cholesterol: Heres my top 3 foods to add REGULARLY for lower cholesterol! That’s at least once a week not every once in a while. What are your top 3 food? #favoritefood #longevity #bluezones #bluezonesdiet

Lower Cholesterol Naturally
Lower Cholesterol Naturally
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Region: US
Tuesday 09 January 2024 15:55:16 GMT
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annottawa
Ann 🇨🇦 :
1. Beans (high in fibre) 2. Chia seeds 2. Berries
2024-01-10 00:15:32
10
jellydoughnut6
Lemon Jelly :
Oats, blueberries, walnuts & Brazil nuts are the hat I was told would help.
2024-01-14 05:25:56
2
_tonya2018
Tonya :
What about flaxseed?
2024-01-15 23:21:11
1
ashm3737
ꪖડꫝꪶꫀꪗ :
when you click the link and sign up for the class in the end it isn't free ? it's almost $200??
2024-07-28 05:05:48
0
kpboba8
Kpbob :
Are all beans created equal or is there a particular type we should eat more of? Thanks!!
2024-01-09 17:36:21
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mhawkinsjr
user1743434019737 :
Don’t forget Cream of Crestor soup and a Metamucil highball
2024-01-12 23:45:15
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mary.helen830
Mary Helen :
I’ve been upping my smoothies with oat milk, carrying almonds in my pockets and black bean burgers for the WIN!
2024-01-09 17:23:52
2
roxieshell
🌸 Shell 🌸 :
Besides better food choices, what are your thoughts on Berberine? Will it help to lower cholesterol? Also, is red yeast rice supplements good to take?
2024-01-09 19:53:13
1
n2sgal
marcy white :
pistachios ❤️❤️❤️
2024-01-12 16:12:24
1
bm10_07
Peace_out :
beef liver is high nutrition super food , but will beef liver increases LDL, Would you pls clear this point
2024-01-09 16:16:05
0
sheresamcclain
Sheresa :
Thank you for sharing! I love all 3 of these foods. Incorporated them in my diet and noticed a change in my diet.
2024-01-09 16:24:48
0
dr.ivywisdom
dr.ivywisdom :
Jeez chia seeds are gross 💯😂
2024-01-09 21:26:59
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newyork0005
NewYork :
Please discuss how to use Chia seeds… Rather than eating them straight out of the bag which can cause problems. Thank you.
2024-01-13 21:58:17
0
rollingwoodhomestead
Elle :
Do green beans count?
2024-02-02 01:13:21
0
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