@jordanlipsfitness: Is this REAL?⤵️ ➡️➡️ Share this if these posts confuse you! Think about how amazing this sounds You’re eating 1400 calories and moving a lot… and it’s NOT a deficit Then…after just 12 weeks…where you eat 700 MORE calories per day AND moved less.. Your metabolism has made some crazyyyyy long lasting boost such that NOW… You go into a 200 calories deficit (from 2100 to 1900 as the post claims) And all of a sudden you’re seeing crazy fat loss results I’m sorry It’s just not happening It’s a made up tale I PROMISE…if eating more boosted metabolism in such a lasting way that you could just keep doing reverse diets WITHOUT GAINING WEIGHT and then ducking under those numbers to lose weight… Weight loss would be 100x easier And I’d be preaching this from the rooftops. Now… I don’t doubt that some people have this experience And by “this experience” I mean.. “changed their targets in myfitnesspal and it lead to a happy outcome” That sure as shit happens. I’m just saying it has nothing to do with fixing a broken metabolism And has everything to do with you finally adhering to a plan and feeling good enough to be consistent Which is absolutely fucking AWESOME If you’re trying to eat 1200, 1300, 1400 calories and you’re not adhering to it consistently… Increasing your TARGET calories can be a great strategy that might actually LOWER your average calorie intake… Although even if it doesn’t decrease your average calories I still think it’s a fine plan to help someone build some consistency and confidence at higher cals before attempting to diet again Why do I die on this hill? Because for everyone who has a positive experience there’s 5-10 people who gain a bunch of unwanted weight because their coach told them they need to boost their metabolism with a reverse diet And frankly… As coaches I don’t think it’s too much to ask to have an actual understanding of what’s really going on Even if some people have a positive experience anyway. 🖤JL #dietingtips #weightlosstipsforwomen #weightlosstipsandtricks #weightlosstips #losingweightjourney #caloriedeficitdiet #healthylifestyle #reversediet #reversedieting #boostmetabolism
