@adonis.harrison: Athletes: Train Your Fucking Ankles. It will take you to a whole other level💙 Full Ankle Routine In Bio💪🏾 #athlete #speedtraining #agilitytraining #injuryprevention #ankleexercise

Adonis Harrison
Adonis Harrison
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Region: US
Tuesday 09 January 2024 17:25:25 GMT
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becca__rocha
Becca :
Could u share some knee strengthening exercises ? I’ve been having THE worst pain after running lately..
2024-01-19 03:48:56
41
user4331567170507
user4331567170507 :
What’s he doing ??? Looks like he’s doing some tricks ?
2024-01-13 20:36:41
19
itsprobnotnoah
itsprobnotnoah :
I never realized how vital ankle strength is til i sprained one and started PT
2024-01-12 18:26:30
2
bherr21
Blake Herr :
no way it’s gonna make like your 100m faster alone
2024-02-23 19:28:27
2
jfreelander9907
jfreelander99 :
I just rolled my ankle and have seen 3 videos on ankle strengthening in the last 3 minutes. I’m going off grid. Straight to to mountains
2024-04-02 07:18:01
2
bryanbusta
Bryan Bustamante 🇲🇽 :
Do you have a video on getting rid of shin splints? Getting them rn for the first time ever
2024-01-09 18:41:13
3
sheloveris
Ris :
I did these exercises and they were great! But the ball of my feet were hurting after. What do I do?
2024-02-13 15:38:54
3
hoopdynasty26
Naz :
is that desmond😂
2024-03-09 04:45:58
3
itssssssshhhhh
itssssssshhhhh :
How do u train for stronger knees
2024-02-06 14:34:39
2
sixthslip
40oddnotout :
Awesome! Quick question. Aren't these more calve exercises?
2024-01-24 18:18:08
1
jay_d_12
Jeremy :
thank you!! finally I have someone to back me on this..my son switched to WR and I told him start doing ankle exercises which went ignores and....
2024-01-16 06:16:00
2
dominiconorton
Mr. Hackathon :
Needed this
2024-01-16 12:20:15
1
hill.jayden
Jay 💴 :
Bet I’m adding this
2024-01-09 18:15:33
2
wolfpackfitt
Wolfpack Fitness :
Great Content 🔥
2024-02-10 21:55:16
1
killandgo_
killandgo_ :
I have tendinitis. What do you recommend me to do?
2024-01-11 14:19:33
1
taivon_69
🏁🐢 :
Do we use it 2-3 times a week ?
2024-01-28 05:46:01
1
iromcn4950
Rip Amir :
Thank u bro
2024-02-25 10:14:11
2
teambfit365
user4110880655360 :
Then what happens when you play in your shoes? You feel heavy or slow. I’m faster with no shoes too
2024-02-23 16:38:10
1
user7283616614964
Kyle Perreault796 :
What if I have bone spur on heal ?
2024-02-22 22:24:54
1
adammatinez
Adam Martinez :
will this help soccer players for post injury?
2024-02-03 15:14:57
1
3sarchive
Soulzz 🩸 :
What’s the YouTube
2024-02-24 05:48:02
1
thegoodbrain
Bryan Elliott :
Looking for personal training— how can I reach out?
2024-02-25 22:56:04
1
patrickhanlon7
Patrick Hanlon :
It’s funny I had a super bad ankle injury then after PT I started realizing the PT was making things better bc my ankle was stronger then before
2024-01-12 18:28:02
0
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