@kc9performance: If you’re looking to bulk up slightly as a player, or you simply want to develop your upper body strength, this one’s for you! Train like a Pro NOW with my IN-SEASON S&C program - available now through the link in my bio 💯💪🏾 #footballtiktok #fyp #viral

Ken Charles
Ken Charles
Open In TikTok:
Region: GB
Wednesday 10 January 2024 11:54:31 GMT
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.bra_d
Brad🕺🏽 :
On the db bent over row is it 8 each side
2025-07-09 20:59:54
1
khazi398
khazi398 :
Isnt it to heavy?
2024-01-11 10:52:58
21
jdkfururkdkksks
Shekwlwbehe :
Wouldn’t dips be a better exercise instead of tricep pulldowns
2024-09-14 09:56:37
97
murtelo_
MP :
How many times you train each muscle group
2024-03-30 11:30:42
9
hamzah_hhh
Hamzah_hhh :
what can i substitute pull ups with
2025-07-10 18:04:02
2
07s1mme
 :
Why flat db press, isnt inclined better??
2024-01-10 19:54:12
7
brownie_apo
🕸️Apo🕸️ :
is that Ok for a goalkeeper right?
2024-07-18 10:52:40
1
novaromacardetailing
Nova Roma Luxury Car Detailing :
Bro u gotta go heavier on the tricep pull downs
2024-01-11 01:31:36
0
amigo.samimosavi
amigo.samimosavi :
What does this do in football?
2025-05-28 19:12:31
0
jayden.rice0
Jayden :
Why dumbbells and not machine or bar alternatives
2025-03-05 23:13:47
0
mancityfutttt
Ashtonnnnnn. :
I did this and it is very good for footballers
2025-05-28 09:24:02
3
kimb4_s
Kimba :
well done 👍👍👍
2024-01-10 12:43:26
6
_gabriel__g
Gabriel 🦈 :
how much time you rest between sets?
2024-08-21 14:38:15
0
football4life.12334
Albin_nilsson ✞ :
Im gonna try this💯🔥
2024-01-12 12:30:02
1
giuseppe_tropiano
giù :
good job bro🐐 focus
2025-06-03 20:10:57
1
diego_12080
🇩🇴/🇨🇭/✞ :
why not like 10-12 reps?
2025-07-07 20:43:33
0
salahh11_
Sala :
Bro the form
2024-01-26 08:47:43
1
willomanda1
Will sherwin :
Everyone do 2 sets till failure for better results
2026-01-08 02:23:13
1
p.madakudya
P Madakudya :
Bro can this excercise a help bulk up skinny arms ?
2026-06-01 10:59:43
0
hieu0722
hieu0722 :
Y
2026-06-10 20:09:22
0
alexmitrache683
alex :
2025 ?
2025-06-28 09:34:51
0
._nacho.08
._nacho.08 :
mathys tel?
2025-03-29 11:06:27
1
will_ac6
will_ac6 :
Lol
2025-04-14 17:26:40
0
maltemunk9
Malte Munk :
🙏🙏🙏
2025-09-08 13:13:34
1
elliotbockmann
elliotbockmann :
🔥🔥🔥
2024-11-29 06:19:51
2
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