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@tamne2710: cái j vui thì ưu tiên 😌

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Wednesday 10 January 2024 13:11:43 GMT
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nhm.chuchenhuthx
Nguyễn Hữu Mạnh :
chừ gần rả r
2024-02-16 15:33:41
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nhm.chuchenhuthx
Nguyễn Hữu Mạnh :
gửi ảnh edit vs mi
2024-01-11 16:05:12
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💜 HEALING YOUR BRAIN AFTER MENTAL ABUSE Long-term emotional abuse and PTSD can affect memory, concentration, and your ability to process information. You are not broken, and healing is possible. 🧠 Ways to support your brain: ✨ Create a sense of safety and reduce stress. ✨ Practice grounding when overwhelmed or disconnected. ✨ Get consistent sleep, eat regularly, and move your body. ✨ Repeat new information and use notes, photos, and reminders. ✨ Slow down, focus on one thing at a time, and give yourself grace. ✨ Consider working with a trauma-informed therapist. 💜 Reconnecting with past memories: Look through photos, journals, or calendars when you feel ready. Talk with trusted people, but never force yourself to remember or fill in missing pieces. Memories can be influenced by suggestions, so allow yourself to acknowledge what you don’t remember. ⚠️ Significant memory loss, especially losing years of memories, deserves a medical evaluation. PTSD may contribute, but other causes should be considered, too. You don’t have to recover every lost memory to reclaim your life. Healing is learning to feel safe, supporting your brain, and rebuilding trust in yourself—one day at a time. You are not lazy. You are not broken. You deserve support, patience, and healing. 💜 #DomesticViolenceAwareness #MentalAbuse #PTSD #TraumaHealing #SurvivorSupport
💜 HEALING YOUR BRAIN AFTER MENTAL ABUSE Long-term emotional abuse and PTSD can affect memory, concentration, and your ability to process information. You are not broken, and healing is possible. 🧠 Ways to support your brain: ✨ Create a sense of safety and reduce stress. ✨ Practice grounding when overwhelmed or disconnected. ✨ Get consistent sleep, eat regularly, and move your body. ✨ Repeat new information and use notes, photos, and reminders. ✨ Slow down, focus on one thing at a time, and give yourself grace. ✨ Consider working with a trauma-informed therapist. 💜 Reconnecting with past memories: Look through photos, journals, or calendars when you feel ready. Talk with trusted people, but never force yourself to remember or fill in missing pieces. Memories can be influenced by suggestions, so allow yourself to acknowledge what you don’t remember. ⚠️ Significant memory loss, especially losing years of memories, deserves a medical evaluation. PTSD may contribute, but other causes should be considered, too. You don’t have to recover every lost memory to reclaim your life. Healing is learning to feel safe, supporting your brain, and rebuilding trust in yourself—one day at a time. You are not lazy. You are not broken. You deserve support, patience, and healing. 💜 #DomesticViolenceAwareness #MentalAbuse #PTSD #TraumaHealing #SurvivorSupport
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