Rmt.
Region: ID
Wednesday 10 January 2024 14:46:33 GMT
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epinikion :
seated dumble press 20kg×15 seated front raises 15kg×12 10kg×12 seated lateral raises 8kg×12 6kg×12 4kg×12 seated rear delt 6kg×12 4kg×12
2024-05-01 14:50:02
1
AuliyaStore27 :
no rest?
2025-04-15 04:59:41
0
adhityaaaa :
4 gerakan di hajar 1 kali main gitu anyingg😭
2024-05-29 14:20:57
526
renzboy :
lu shoulder brp kali seminggu bg?
2024-01-11 11:38:12
187
messi :
jawab siapapun tolong, apa bener shoulder press bikin tinggi bdan jdi pndek /menghambat TB kita??
2024-02-15 14:27:09
74
dika ♊️ :
biasanya klo hbs latihan superset gini, bisa digabung latihan yg lain ga?
2024-11-22 09:53:21
9
| 𝙎𝙏𝙀𝙇𝙇𝘼𝙍 ★| :
woilah cik ngegym di temenin mas amba🥰
2024-10-29 10:56:16
7
Clancy :
kya punyanya gerry
2024-07-04 06:33:33
16
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