@emilyhackettfitness: And so it begins…😒 You would think that losing weight in 2024 would be easy because of all the information we have available at our finger tips. When in fact - this couldn’t be further from the truth! Everyone’s got an opinion, they’re all different and it’s so confusing 🤯 After years of coaching women the biggest lessons is - That you have to keep it simple and stick to the fundamentals 👌🏻 ❌If it’s too complicated, you won’t stick to it. ❌ If it’s too restrictive, you won’t stick to it. ❌ And if it makes you miserable, YOU WON’T STICK TO IT! So if you’re someone who has spent the first week of 2024 scrolling through TikTok, done multiple google searches on how to lose weight, and feels EVEN MORE confused than you did before Here’s the 3 fundamentals you need to know to get started in your fitness journey 👇🏻 👉🏻Up your water to 2 litres per day 👉🏻Increase your steps by 20% 👉🏻Get some protein in with every meal If this seems a lot, aim for the 1 that make most sense with you and your lifestyle But remember…No matter what strategies you use, the key to success will always be CONSISTENCY OVER TIME 🙏🏻 P.S if you’re ready to learn my approach to fitness that will allow you to eat all the foods YOU love, and show you how to navigate 2024 with zero restrictions or eating raw meat….👀 Follow & drop a 💪🏻 in the comments to chat with me 1:1 about your goals! #Fitness #weightloss #fitnessjourney #fyp #foryouu

EMILY | Female Fat Loss Coach

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Wednesday 10 January 2024 15:23:45 GMT