nicole cappetta
Region: US
Wednesday 10 January 2024 16:51:33 GMT
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Kayla | Comfort Creator ❤️ :
Your raw authenticity on this app is so beautiful and something I truly aspire to find within myself this year. I know that’s not related (1/2)
2024-01-10 18:16:40
27
bryn :
i started trying new types of exercise and trying to find things i actually like. not what is supposed to be good exercise but like i actually enjoyed doing.
2024-01-28 16:57:31
5
RJ :
Take away the “putting on clothes to workout” step. Just take a walk in whatever you’re wearing. I started just walking short distances in my berks
2024-01-10 17:02:48
5
lemonpoppyseedmuffin :
something that helped me is focusing on markers like being able to lift more weight over time instead of paying attention to what i look like! also blasting early 2000s pop in my ears the whole time
2024-01-15 16:50:15
4
Destiny :
start off slow & give yourself space for a lot of grace! 🫶🏼 we’re always our own worst critic😩
2024-01-11 11:06:50
3
Honey :
As of right now I only get in movement if I am in a good headspace. I go for walks and do yoga (@Reyna Cohan ) is my favorite
2024-01-11 00:20:05
3
Nat🫒 :
Seeing movement as a way to improve mental clarity, get those feel-good hormones and have an outlet for stress removes the association that exercise
2024-01-10 17:08:11
3
chey 🫶🏻🪩 :
literally what I said to do in one of my videos, go ahead and do a walk/movement and get a little treat at the end!
2024-01-10 17:00:39
3
Amber | Black Farmer Lifestyle :
Love this.
2024-01-11 04:15:16
2
ivy🌿🍄 :
Also trying to sort this out.. I kept trying to restart and then would slip into old toxic habits. work in progress!
2024-01-11 00:38:35
2
rose 🇵🇸🇨🇩🇸🇩 :
Yoga has completely changed my perspective on movement and working out, yoga with bird has amazing videos on youtube!! 💗
2024-01-10 23:33:20
2
1yn23_ on ig :
want to extra validate how hard it is!!! you deserve love! we deserve love and gentleness!!!
2024-01-10 17:58:13
2
1yn23_ on ig :
definitely on this journey - i’ve gone back and forth but have had gentle success w doing gentle yoga on youtube esp Yoga with Zelinda - yoga for all bodies and i do it like once a week without forcin
2024-01-10 17:57:27
2
summer 🪷 :
dance workouts are SO FUN! I'm particularly fond of the videos to early 200s music, but there are videos for almost any genre. 10/10 recommend
2024-06-04 13:24:50
1
CAR-SINNER💐 :
Prioritize joy !! And dont be afraid to be a beginner! Its always beautiful to see where I started and where I am now.
2024-02-07 03:51:41
1
👹💅🏽✨ :
i’ve fully been scrolling through your page haha but it’s comforting to see someone else start this journey 🥹 i want to too
2024-01-18 22:48:07
1
mads :
this is the hardest thing! I feel like I've been circling around this for years and still haven't figured it out. thanks for sharing, it's helpful to hear people on the same journey 🥹
2024-01-16 22:11:07
1
Liz :
I’m trying to do the same.
2024-01-15 06:11:30
1
Monica :
I’m with you 😫😫😫
2024-01-11 05:15:41
1
Taylor Dawn :
I find this so relatable and I am on this journey too. Here if you want a buddy to lean on ❤️
2024-01-10 22:17:06
1
number3.lil.pump.fan :
I like having a variety of things to choose from and trying different things rather than sticking to a routine. Makes life more fun
2024-01-10 20:50:35
1
💕Tanya💕 :
I realized it’s INCREDIBLY important to find a form of movement that you genuinely enjoy and look forward to, and to not limit urself to “traditional” stuff if you don’t like it
2024-01-10 18:18:09
1
meliamitch :
You are amazing and so so strong ❤️your videos really brighten my day every day
2024-01-10 17:35:47
1
kiwifruit5000 :
Adore you!!! Happy to be on a similar journey, I personally am joining a local yoga club as that’s been my most positive experience with movement and my body!! ♥️
2024-01-10 17:07:27
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