Jessica Bickling
Region: US
Wednesday 10 January 2024 18:16:35 GMT
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niky6yyo :
You are quickly becoming one of my favorite creators
2024-01-10 18:45:59
1084
Evelyn :
How does cutting impact your gym routine? I feel like whenever I am on a deficit I’m immediately fatigued at the gym!
2024-01-11 00:28:36
1
🍄 Whit 🌻 :
How long was your bulk?
2024-01-13 22:12:22
0
Ash :
Love this!! Absolutely!!
2024-01-11 02:36:58
1
SacredBurnout :
The way you said "coffee" makes me think you might be from Long Island lol
2024-01-11 04:19:12
1
alyneadrianapl :
thank you 💜
2024-07-10 18:54:16
0
🪷 :
You guys such older sister energy 🥹 I feel like I learn so much
2024-02-05 00:00:57
0
Alice marie :
so as long you stay on your goal calories it's okay to eat anything? of course healthy food.
2024-02-11 11:16:57
0
cy :
so not related but you are soooo pretty 🥹
2024-02-12 11:23:58
0
Fran :
What are your thoughts on fat burners?
2024-01-21 18:42:25
0
andreza camila :
do you also look for quality ingredients?
2024-03-08 05:36:46
0
Emily Nicole :
As a woman. I’m on my first cut and trying to figure out my cycle so I don’t get hung up on the weight gain around that time. Any tips or advice?
2024-03-05 13:12:08
0
𓅓𓆉ᛕꪖꪶꪖ᥅ 𓃮𓆈 :
Algorithm
2024-01-18 07:32:35
0
desp :
@Θωμάς Κανέτος
2024-01-31 13:47:40
0
Colette :
❤️❤️❤️
2024-01-16 20:02:40
0
Captain_shorashmziri :
❤️❤️
2024-01-14 22:06:28
0
Xavier :
😍😍😍
2024-01-14 19:36:33
0
mamaloop0311 :
I need the recipe to that pasta at the end
2024-01-12 15:54:39
2
Karen :
Could you share some of your favorite recipes?
2024-01-11 15:03:40
1
Alice marie :
do you recommend to lose weight first before starting lifting weights? I don't like doing prep meal because I can't eat the same food for 3 days lol
2024-02-11 11:14:53
0
🦇 :
Cant lie she spittin fax
2024-01-13 19:58:54
0
Jessica Bickling :
I know tracking can be intimidating to some, but having a better understanding of calorie density really helped me. Makes me feel much more confident.
2024-01-10 18:19:19
778
alyssa g :
prepping protein is SUCH a good idea i wish i did that sooner
2024-01-11 04:19:07
225
Marcusbruhhhh :
How aggressive do you typically go? I have no issue sticking to my diet but I’m losing about 2lbs a week and my sleep is atrocious
2024-01-10 18:27:58
93
Oo h neeN :
Your always looking gorgeous 🔥
2024-01-10 18:36:46
79
Gvineta Guliokaite :
I think I saw one of your videos, where you told that your cut calories 2200? How its possible🥲my cut calories 2400
2024-01-10 18:51:14
73
Mackenzie Henry :
Can you explain the point of switching between bulk & cut and how often or when you are doing so?
2024-01-10 19:06:21
45
adri_castro89 :
You need to do your own workout app!! 😆
2024-01-10 18:29:24
17
Julia :
I did good for about 2 months. It’s gets so tiring. I’m over it. But I also want to meet my goals.
2024-01-10 19:31:22
15
Jc :
10K STEPS MINIMUM A DAY IS SUPER KEY!!
2024-01-11 05:11:06
13
amberabeid :
I’ve never thought about just prepping protein. Such a helpful tip!
2024-01-10 21:38:59
12
Jessica Bickling :
Since I have done it a few times, I am definitely a lot more comfortable. But even if this is new to you, there’s still so many resources to help ♥️
2024-01-10 18:18:21
12
Your Local Sound Tech :
it’s the sauces that get me…. eating the lean chicken even if it’s seasoned just a little something for the flavor
2024-01-11 02:26:48
9
Sabrina Rose :
protein prep GAME CHANGER
2024-01-10 23:49:56
9
Cami :
can you do cutting meal ideas plssss
2024-01-10 19:52:38
8
vickyfranada :
Tracking is not the most fun for sure but definitely helps with your gym/lifestyle goals!
2024-01-10 21:19:24
6
😎 :
On an unrelated note you look like a brunette lili Reinhart
2024-01-11 10:33:23
5
teddyyy :
Edamame pasta is a cheat code😫
2024-01-11 02:31:49
5
Lil :
What app do you use?
2024-01-10 21:40:19
5
Paige 🌙 :
Girl you read my mind I JUST commented for tips on cutting 🙏🏻
2024-01-10 18:57:36
5
mercedesdamianna :
How long do you suggest waiting to go into a cut after bulking or vice versa? Like do you maintain for a bit?
2024-01-12 18:12:22
4
drewbub24 :
Hi Jessica - do you have the recipe for that dish you make with the chicken and then looks like Greek yogurt sauce over pasta? Thanks!
2024-01-11 04:17:37
4
Angelle :
Do you use Anavar?
2024-01-11 02:20:03
4
Sebas Aguirre :
I’m just starting my first cut ever. Very excited yet nervous. Will keep your tips in mind moving forward!!
2024-01-11 00:52:26
4
Sassy :
I’m excited to see your “what I eat in a days” when you start your cut! I need ideas 🥰
2024-01-10 22:09:11
4
LUNA :
Thank you sm 💕💙
2024-01-10 21:54:57
4
carmenkyleee :
What’s that creamy chicken pasta dish? 👀
2024-01-10 20:47:17
4
Trimer :
how do you track it? is there an app or count the calories?
2024-01-10 19:52:10
4
Sraem :
The way she says sauces 👌🏾
2024-01-10 19:29:40
4
Zitlali Rubio :
Are you including cardio in your work out routine? If so, how many times a week?
2024-01-10 19:05:46
4
Splenda :
Prepping proteins vs whole meals = GAME CHANGER!!!
2024-01-11 11:24:05
3
Isaiah - Fat Loss Coach :
Track for as long as you need to know the cals like the back of your hand - for me, (when I am cutting) I'm always tracking. I just prefer the consistent results!
2024-01-10 20:06:40
3
Montana Harrison :
The tip about just prepping the protein and making different meals throughout the week is so underrated
2024-01-17 11:59:46
2
cassandra :
Prepping proteins is a MUST. Saves so much time 😩
2024-01-17 06:00:39
2
user24567878 :
Pls drop a recipe book!! 😩
2024-01-13 00:02:20
2
m&ms :
how do you figure out how many calories you should be eating per day in a deficit? i’ve used an app and the calorie count was so little and i never really saw a difference
2024-01-12 06:49:11
2
Here Forrit :
Any recipes you love?
2024-01-12 03:11:13
2
Stacey Adolphus :
I love the protein meal prep tip!!! You can also just season and pre cut to help take away the downtime on cooking
2024-01-11 15:08:43
2
JasonTrinidaddy :
CAWFEE
2024-01-11 07:40:08
2
Melanie Perez :
I’d love to see your recipes!!
2024-01-11 01:09:58
2
eszlsk :
cawfee
2024-01-11 00:15:37
2
Kindlefyre :
hello I'm new to this. I noticed I am getting weaker, I haven't been eating any more than 600 cal a day
2024-01-11 00:03:23
2
Bebsquish :
Your coffee is 353 calories!?
2024-01-10 19:11:44
2
Alex :
Ive been rotating meals. What I eat for dinner today will be my lunch tomorrow as well and then tomorrow's dinner will change.
2024-01-30 19:35:31
1
ssjtako30 :
@itzayana
2024-01-11 21:31:12
1
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