@coachingbyantonia: In the book the Four Agreements: A Practical Guide to Personal Freedom by Miguel Ruiz, Agreement #2 says “Don’t take anything personally.” While this may feel challenging to do, it is an empowering skills to learn. When we take the words and actions of others personally, we can easily lose control of our emotions. It’s important to remember that how someone behaves or what they say is NOT a reflection of our worth. The more you know who you are and like who you are, the easier it becomes to depersonalize the behavior of others. Again, this doesn’t excuse 💩 behavior but it does help you to energetically separate yourself from it. #thefouragreements #personaldevelopment #emotionalfreedom #depersonalization #emotionalregulation #selfawareness

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