@moveu: Are you experiencing back pain? 🙃 Hit the link in bio and take advantage of our $1/day sale! Spots are limited - act fast and fix yo sh!t💥For some temporary relief, try this awesome exercise: Kneel on a mat and put your left leg out to the side. In order to best target your erector spinae and that pesky QL, put a little more extension (arch) in your low back. Laterally tilt to the right, bringing your right rib closer to your right hip and elongating the QL. Then tilt to the left and feel that QL contract. So many of you are out there stretching the cr@p out of your muscles and getting nowhere. It’s time to try a new approach. For more anatomy, awareness, education and movement instruction, check out our membership! Link in bio! 📲👏 #anatomy #exercise #art #backpain #pain#relief #tightback
