@sophsplantkitchen: Greens & Beans soup. High protein, high fiber + some of my thoughts on #Veganuary2023 Recipe for the Greens n Beans soup: Ingredients: One medium head of broccoli, chopped in the florets, stalk and all 4 cloves grated garlic 1 tsp ground coriander 1 tsp ground cumin 400g white beans + their juice (I used cannellini) 500ml veg stock 150g frozen peas 200g fresh spinach Large handful of fresh basil 1 tbsp nooch Juice of half a lemon To serve: Yoghurt or cream, crispy kale and pickled radish (optional) Method: Cover a heavy bottomed saucepan in olive oil, then fry the broccoli and the chopped stalks until bright green (about 6-7 mins) Add the garlic and fry for 2 mins more, then add the spices. Add the beans, their juices, the stock and stir well. Simmer on a low/medium heat whilst you blanch the spinach, basil and peas. Add them to the rest of the soup, along with the nooch and lemon, then puree in a blender. Season to taste, serve with the optional toppings. #fyp #veganfyp
Sophie Waplington
Region: GB
Wednesday 10 January 2024 20:18:17 GMT
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Muniz :
@
2024-01-29 22:55:30
46
mahro_govind :
😂😂😂
2024-01-16 20:37:01
36
Tanisha 🫒 :
Love this, I did veganuary the past 3 years and struggled, this year I’m doing my best to focus on health and sustainability, not vegan alternatives
2024-01-10 20:38:38
57
MJ and AW :
I would love the recipe for this please 😊
2024-01-11 00:31:27
8
cococoffeevino :
Need the recipe! 😍
2024-01-10 20:51:09
12
Clea Holmes :
I would like the recipe please.
2024-01-11 09:20:13
8
spaniels_dali_dogs :
please can you give the recipe x
2024-01-10 20:31:39
7
gabs ⭐️ :
THE RECIPE IS IN THE CAPTION
2024-01-11 14:42:12
3
AnniePopolova :
so true. supermarkets sell vegan junk food in January then don't bother the rest of the year. no education re health. would love this recipe💚
2024-01-11 11:48:06
32
pandarae :
May I have the recipe please? 💚
2024-01-11 06:36:59
1
Kris :
Recipe?
2024-01-11 06:51:57
2
kitsune.sol :
I want the recipe please!
2024-01-10 20:28:20
0
karlfredo :
I love your recipies 😍
2024-01-10 20:31:27
9
0akling :
I was wondering why Veganuary didn't seem as big this year, but this makes alot of sense 💚
2024-01-10 20:28:32
7
Alexandra Wruck :
I love veganuary! I started two years ago and never stopped
2024-01-11 13:35:24
6
erin :
That looks so good
2024-01-10 21:28:51
2
CalGalinFL :
Just curious why you shock the spinach if it’s going to be puréed? I want to make this ❤️
2024-01-20 13:28:21
2
hi :
I’ve been vegetarian for years but I find it really hard. I HATE meat and fish so I found eating healthily equally as hard as an omnivore. -
2024-01-10 21:56:13
2
Knell Parkour 🇮🇱 :
What's the protein per serving in this one?
2024-01-16 20:47:19
1
lindsey 🐝 :
wow this looks SO good omg i can’t wait to make this!
2024-01-14 03:21:40
2
Clean Green Queen :
Looks delicious! I agree with you about vegan meals! All about whole, nourishing foods. 💚
2024-01-23 01:35:51
1
Freya - Therapist :
This looks incredible 🥰
2024-02-09 13:55:48
0
EmShape :
I will be definitely make this !
2024-03-04 03:09:05
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☆彡𝒦 ✯ :
That looks So gooddd
2024-01-10 20:25:59
0
LM :
We’re a soup loving family. Will try this 🌱
2024-01-13 13:01:37
0
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