@supersaiyan_b: Replying to @blakemitchelm Calisthenics Leg Training - the Sissy squat at the end coulda been cleaner but felt good to do some leg work after my Ninja Team Practice yesterday💯 I hadn’t been training legs much since November when I sprained my right ankle, but it’s recovered enough I can finally start working these movements again!🙏 I haven’t tried adding weight to any of these leg movements yet since I’m trying to ease back into it, but I didn’t feel any pain with just my bodyweight, so that’s a good sign😄 Be sure to Follow to gain access to a wealth of content on calisthenics, ninja warrior, and other fitness motivation & tips💯 #calisthenics #legday #squat #Fitness #fitnessmotivation #muscle #strength #gymmotivation #squatjump #jump #balance #mobility #flexibility #sissysquat #dragonsquat #shrimpsquat

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2024-01-11 05:23:41

2024-01-10 22:37:26

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