Mediterranean Bowls - The next recipe in my 30-day Mediterranean diet meal plan! These Mediterranean bowls are loaded with quinoa, hummus, fresh vegetables and harissa (you can add feta cheese or leave it out for a vegan Mediterranean bowl.) This protein-packed quinoa bowl is your answer to healthy, satisfying lunches! You can get fancy with homemade hummus and harissa, or keep things easy with your favorite store bought goodies. Ingredients: ▢ 1 cup tri-color quinoa, rinsed ▢ Kosher salt ▢ 1 ½ cups hummus ▢ Mediterranean Cucumber Tomato Salad ▢ 4 to 6 ounces feta cheese, broken into large pieces ▢ ½ cup pitted Kalamata olives ▢ ½ cup pitted Castelvetrano olives ▢ Harissa (optional) ▢ 1 cup quartered marinated artichoke hearts ▢ Extra virgin olive oil ▢ Aleppo pepper and/or sumac (optional) Cucumber Tomato Salad: ▢ 6 Roma tomatoes, diced (about 3 cups diced tomatoes) ▢ 1 large English or hot-house cucumber, diced ▢ ½ small red onion, thinly sliced, optional ▢ ¾ bunch parsley, leaves and tender stems chopped (about ½-3/4 cup chopped leaves) ▢ Kosher salt, to taste ▢ ½ teaspoon black pepper ▢ 1 teaspoon ground Sumac ▢ 2 tablespoon extra virgin olive oil ▢ 2 teaspoon freshly squeezed lemon juice, plus more to taste #mediterraneanbowl #mediterraneanbowls #healthybowlrecipe #healthybowls #vegetarianbowl #veganbowls #mediterraneandiet #mediterraneandietrecipes #mediterraneandietmealplan #mediterraneanmealplan #mealplanning #HealthyMealPlan #mediterraneanfood #plantbasedrecipes #plantbased #plantbasedprotein #veganrecipes #vegetarianrecipe #lunchbowls #dinnerbowl - @themediterraneandish