1. Home
  2. Detail

@maruzee_dragon: Bo Staff + Maki Zenin, CHECKโœ…๏ธ Bringing martial arts and Jujutsu Kaisen together!๐Ÿ˜๐Ÿ‘

๐•ธ๐–†๐–—๐–š๐–Ÿ๐–Š๐–Š ๐•ฏ๐–—๐–†๐–Œ๐–”๐–“ ๐Ÿฒ
๐•ธ๐–†๐–—๐–š๐–Ÿ๐–Š๐–Š ๐•ฏ๐–—๐–†๐–Œ๐–”๐–“ ๐Ÿฒ
Open In TikTok:
Region: CA
Thursday 11 January 2024 01:33:29 GMT
29879026
4535752
33652
47412

Music

Download

No Watermark .mp4 (1.84MB) No Watermark(HD) .mp4 (6.12MB) Watermark .mp4 (0MB) Music .mp3

Comments

To see more videos from user @maruzee_dragon, please go to the Tikwm homepage.

Other Videos

ๅปบ็‰ฉใŒๅค‰ใ‚ใฃใฆใ‚‚ใ€ใใ“ใชใ‚‰ใงใฏใฎ่‰ฏใ•ใŒๆฎ‹ใฃใฆใ„ใ‚‹่ก—ไธฆใฟใŒๅฅฝใ
ๅปบ็‰ฉใŒๅค‰ใ‚ใฃใฆใ‚‚ใ€ใใ“ใชใ‚‰ใงใฏใฎ่‰ฏใ•ใŒๆฎ‹ใฃใฆใ„ใ‚‹่ก—ไธฆใฟใŒๅฅฝใ
Easy & Delicious Giant Protein Pancake! ๐Ÿฅž๐Ÿ’ช๐Ÿฝ #highprotein #giantpancake #EasyRecipes #highproteinbreakfast #lowcaloriebreakfast #easypancakes #easyrecipes #lowcalorie #musclefood #GymTok #proteinworks #gymfood #easyrecipes #highvolume #highproteinrecipes #weightloss #panaceapalm ONLY 465 Calories With 56g of Protein! ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ Check out my high protein cookbooks for over 100+ recipes just like this one! ๐Ÿ“•๐Ÿ‘จ๐Ÿฝโ€๐Ÿณ (link in bio) Serves 1: ๐Ÿฅž (1 giant pancake) Calories & Macros ๐Ÿ“Š Per Giant Pancake: 465 calories 50g P | 39g C | 11g F Pancake Mix๐Ÿ‘‡๐Ÿฝ - 120g 0% Greek yoghurt (brand: Fage) - 2 large eggs - 40g plain flour - tsp baking powder - tsp baking soda - 30g vanilla protein powder (I get mine from @proteinworks ๐Ÿ’ช) - pinch of salt (optional to enhance flavours) - 10g unsalted butter to cook in (optional - you can also use 0 cal spray) Optional Topping Choices ๐Ÿ“ - sugar free maple syrup (also from @proteinworks) - berries and fat free whipped cream - lemon juice & granulated 0 cal sweetener Blend the mixture till batter smooth, donโ€™t over blend to keep the pancake fluffy! ๐Ÿฅž A great high protein option for breakfast if youโ€™re craving something sweet! High volume and low calorie! ๐Ÿ’ช Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)๐Ÿ‘จ๐Ÿฝโ€๐Ÿณ๐Ÿ“•
Easy & Delicious Giant Protein Pancake! ๐Ÿฅž๐Ÿ’ช๐Ÿฝ #highprotein #giantpancake #EasyRecipes #highproteinbreakfast #lowcaloriebreakfast #easypancakes #easyrecipes #lowcalorie #musclefood #GymTok #proteinworks #gymfood #easyrecipes #highvolume #highproteinrecipes #weightloss #panaceapalm ONLY 465 Calories With 56g of Protein! ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ Check out my high protein cookbooks for over 100+ recipes just like this one! ๐Ÿ“•๐Ÿ‘จ๐Ÿฝโ€๐Ÿณ (link in bio) Serves 1: ๐Ÿฅž (1 giant pancake) Calories & Macros ๐Ÿ“Š Per Giant Pancake: 465 calories 50g P | 39g C | 11g F Pancake Mix๐Ÿ‘‡๐Ÿฝ - 120g 0% Greek yoghurt (brand: Fage) - 2 large eggs - 40g plain flour - tsp baking powder - tsp baking soda - 30g vanilla protein powder (I get mine from @proteinworks ๐Ÿ’ช) - pinch of salt (optional to enhance flavours) - 10g unsalted butter to cook in (optional - you can also use 0 cal spray) Optional Topping Choices ๐Ÿ“ - sugar free maple syrup (also from @proteinworks) - berries and fat free whipped cream - lemon juice & granulated 0 cal sweetener Blend the mixture till batter smooth, donโ€™t over blend to keep the pancake fluffy! ๐Ÿฅž A great high protein option for breakfast if youโ€™re craving something sweet! High volume and low calorie! ๐Ÿ’ช Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)๐Ÿ‘จ๐Ÿฝโ€๐Ÿณ๐Ÿ“•
ุตุงุญูŠู† ุŸ ๐Ÿ˜‚โ™ฅ๏ธ ุงู„ุฃุตูุฑ ููŠ ุงู„ุจุงูŠูˆ ุชู†ูˆุฑูˆู†.. . . #ุงู„ู…ุตู…ู…_ุฑูˆุงู‚ู‡ #ุฑูˆุงู‚ู‡ #ุฑูŠุงูƒุดู†ุงุช_ู…ุถุญูƒู‡ #ู…ู‚ุงุทุน_ู…ุถุญูƒุฉ #ุชุฑู†ุฏ_ุชูŠูƒ_ุชูˆูƒ #ุงูƒุณุจู„ูˆุฑ #ุงูƒุณุจู„ูˆุฑ_explore #fyp #viral #shorts #ุนูŠุฏ_ุงู„ุงุถุญู‰ #ุงู„ุญุฌ
ุตุงุญูŠู† ุŸ ๐Ÿ˜‚โ™ฅ๏ธ ุงู„ุฃุตูุฑ ููŠ ุงู„ุจุงูŠูˆ ุชู†ูˆุฑูˆู†.. . . #ุงู„ู…ุตู…ู…_ุฑูˆุงู‚ู‡ #ุฑูˆุงู‚ู‡ #ุฑูŠุงูƒุดู†ุงุช_ู…ุถุญูƒู‡ #ู…ู‚ุงุทุน_ู…ุถุญูƒุฉ #ุชุฑู†ุฏ_ุชูŠูƒ_ุชูˆูƒ #ุงูƒุณุจู„ูˆุฑ #ุงูƒุณุจู„ูˆุฑ_explore #fyp #viral #shorts #ุนูŠุฏ_ุงู„ุงุถุญู‰ #ุงู„ุญุฌ
#tretes
#tretes
#turmeric #soap
#turmeric #soap
#gol #golazo #richarlison #eafc24 #eafc24fut
#gol #golazo #richarlison #eafc24 #eafc24fut

About

Legal