@joeljrlee: This is the perfect beginner chest and tricep workout 💪🏽📈 DAY 1 WORKOUT BELOW⬇️👇 1️⃣Dumbbell Press 4 sets 10 reps 2️⃣Incline Machine Press 3 sets 12 reps 3️⃣Pec Deck Machine 4 sets 15 reps 4️⃣Tricep Pushdown 4 sets 10 reps 5️⃣Overhead Extension 3 sets 12 reps Save and Follow along for pt.2 for this workout routine series #chestworkout #workoutmotivation #chestday #workout #fitnesstrainer #workouttips #gymtips #workoutroutine #trendingaudio #beginnerworkout #fyp #foryou

Joel
Joel
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Region: US
Thursday 11 January 2024 06:25:37 GMT
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giiiovanniii.s
Giio :
At the gym rn keep looking back at this vid for help lmaoo
2025-04-07 08:06:40
866
trenton_miller00
Trenton_Miller00 :
How long do you wait in between sets
2025-06-02 22:08:16
55
liam.c297
liam😎 :
today i set my bench press pr at 70kg (14) if anyone cares
2025-09-14 14:30:31
94
anchoredfate
lvcid :
What if my gym has no machines
2025-07-02 19:14:59
46
rtresultsfactory
rtresultsfactory :
Beginners, focus on clean form over weight, keep those elbows tucked, and you’ll thank yourself later 💪
2025-10-08 17:21:14
45
tjs_cam
tjs_cam :
110-120lb dumbbell overhead tricep extension 🥰
2025-08-15 05:32:42
0
la_j2626
PedroJuan :
watching this coz it’s my first day tomorrow in the gym 😁
2025-11-16 14:02:19
1
yk_ayman
yk_ayman :
Can someone help me get gym routine
2025-09-29 07:01:35
3
mightywarrior4242
GodsMightyWarrior42 :
I just need to know how much weight on each machine so I don't over do it or under do it
2025-09-23 16:16:33
17
tx_oliverr
tx_Oliverr :
I do back and triceps Mondays is that good or no?
2025-07-15 01:54:38
3
mack_rockys18
Waffle :
I did this my first day in the gym now I need part 2🙏🏻
2025-04-01 02:32:04
126
iivy098
ivy :
can i get a gym routine im a beginner
2026-01-26 14:06:20
0
gage._.smith_
gage :
where’s part 2
2025-03-26 01:32:16
6
dunkin_boi
Lazy_boi69 :
Would you suggest cardio before or after the sets? I’m new to this
2025-05-07 16:41:09
13
v_cen1
VIN🪙 :
Can someone help I don’t understand why people say 4 x something why not just say the total? For ex 4x10 why not just say 40?
2025-07-24 12:28:38
11
dreams.402
𝓔𝓭𝔀𝓪𝓻𝓭😴 :
what do the numbersxnumbers mean?
2026-03-26 00:22:11
0
fatnutsfatterdreams
Big battery in ya ahh :
Don't be angry when I ask this but what does 4x15 mean
2025-06-12 20:36:51
6
progressionlab5
Workout Dicipline System :
Tracking made everything clearer for me
2026-05-05 11:42:47
1
leandraalee
Leandra | Canton Ohio Lashes :
i’m a beginner pls part 2
2025-04-03 00:38:58
7
nico.guilb
nico.guilb :
is 1 rep = to bolth sides?
2025-06-21 04:53:39
5
georgefitlopez
George Lopez :
💪💪
2026-02-18 21:12:17
1
korisimi_onps
A- :
Is this good for losing weight?
2025-05-19 18:25:14
3
dipin_nwr
Dattebayo :
I am 55kg .i joined gym 3 days ago i want to gain muscles and increase the weight like 65kg can you guys suggest me?
2025-09-01 02:28:04
2
wilsonmigel1
️ :
Starting today any tips I’m about 5’8 150ish pounds need every tip from people
2025-07-31 17:54:30
0
wellnesslifestyle0
Wellness | Lifestyle :
Fire bro! Thank you! 🔥
2026-02-20 21:02:37
1
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