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@holiday.land.tour:

@holidaylandtour_id
@holidaylandtour_id
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Region: ID
Thursday 11 January 2024 09:18:29 GMT
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If you want to make true Strength or muscle gains, stop changing up your split so often. To yield great results, one must stick to a exercise or routine to better see the longterm benefit. For me 4-6 week blocks with group of the same exercise or similar, is enough to validate the movement, routine and the results. 2-3 rotations of this and you see physique drastically improve on we 3-6 month period. #shoulderworkout #delts #strengthtraining #musclebuilding #fyp
If you want to make true Strength or muscle gains, stop changing up your split so often. To yield great results, one must stick to a exercise or routine to better see the longterm benefit. For me 4-6 week blocks with group of the same exercise or similar, is enough to validate the movement, routine and the results. 2-3 rotations of this and you see physique drastically improve on we 3-6 month period. #shoulderworkout #delts #strengthtraining #musclebuilding #fyp
#xhhhhhhhhhhhhhhhhhhhhhhh #xh #tamsu #tamtrang #buon
#xhhhhhhhhhhhhhhhhhhhhhhh #xh #tamsu #tamtrang #buon


I love myself🤍
I love myself🤍


V2 @Jamie Miller
V2 @Jamie Miller

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