@hopalodopal: Want an active way to use your theragun? Lets get flexy in those hip joints so we can have better movemtn and less restrictions! By driving the leg down we cause the muscle we are working on to relax so we can get more range of motion! Try this with any vibration/tapopment style device you have at home! #massagetherapist #mobilitytraining #sportsmassagetherapist #lmt #hipmobilityexercise

Hope Ackerly 🐝

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Thursday 11 January 2024 16:47:15 GMT

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Comments

Nour Hasoun :

Finally worked!!!! Been a month

2026-10-09 18:01:02

🎀jairus🎀 :

So is this for warm up or cooldown? The entry level theragun (relief) can make me more flexible?

2026-04-18 15:14:49

The Hood Intellectual :

Gosh…this just did it for me 😂

2024-06-05 22:54:50

Zodwa Vanyaza :

It works 👌

2026-01-19 16:49:16

tonnie bee :

@Hope Ackerly 🐝 what intensity is it on?

2026-04-04 08:01:08

Ruth :

👌👌👌

2025-06-23 12:09:42

tee__ :

🥰🥰🥰

2025-02-23 00:37:41

Jamal Ridgel :

🥰🥰🥰

2024-12-03 05:10:59

Nichole ✌🏽 :

😂😂😂

2025-10-15 00:59:35

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