Sarah Schauer
Region: US
Thursday 11 January 2024 17:18:40 GMT
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anna.pugh.art :
Ok this is gonna sound a little goofy but I watch old PBS shows - give my inner toddler mind something wholesome for 30 mins
2024-01-20 04:32:44
1
Avery 🇵🇸🇨🇩🇸🇩 :
I really admire how much you speak on addiction. it needs to be spoken about and im so glad you're doing it!
2024-01-11 18:30:13
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Kathryne :
I really like the Forest app for this! You set a timer to grow a lil tree or mushroom and if you unlock your phone before that, it kills your plant. It's silly, but it has definitely helped me.
2024-01-11 18:46:59
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🌷F :
I know you already have a podcast but you should have one where you just talk about things like this or what you hyper fixate on.
2024-01-11 17:31:11
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DumbJiraffe :
this helps so much! I didn't realize how bad my phone addiction was until it broke and I had to wait 4 days for my new one. It was torture
2024-01-11 18:40:59
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Maryfher Villarreal :
thank you boo, looking forward to doing this. my phone died yesterday while I was out and the anxiety was MAD heighten
2024-01-11 17:31:29
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sierragibson316 :
i needed to see this so bad.
2024-01-11 17:26:11
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csmijango :
For those trying to switch to reading: it helps to break from ur phone prior to picking up the book. Give urself 15-30 min to refocus on the /1
2024-01-13 15:39:01
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Kit :
i need to do this lol. do you do anything that doesn't include technology during those 30 minutes, or do you just sit with yourself and your thoughts?
2024-01-11 19:45:19
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Lauren :
I think you might like the book Four Thousand Weeks by Oliver Burkeman! it’s all about making intentional decisions with your time instead of
2024-01-11 18:11:48
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maybear on spotify :
thank you. i’m not a ‘real’ addict but tiktok has changed my brain since 2020 and i’m slowly working against orb
2024-01-11 18:29:03
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LKP :
I started keeping my phone in the living room overnight. Now I forget to check it after I’ve been up an hour or more… Really game changing
2024-01-11 19:00:00
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Moe :
we're all juggling and each aspect of our lives is a ball. learning what ones are rubber and what ones are glass is a key factor in prioritizing the time we do have ❤️
2024-01-11 18:18:00
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Jaidaspice :
My screen time is embarrassingly high. I’ll definitely start doing this, especially in the morning when I first wake up. Ty!
2024-01-12 07:02:29
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🍉 beabs 🍉 :
i needed to hear this 😅 thank you sarah, your words and wisdom are so appreciated!!
2024-01-11 17:59:02
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Chilidogsummer :
I've been trying to keep my screen time to less than 3 hours a day and I've been SO productive. I have so much time to do literally anything
2024-01-11 22:00:48
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Ana :
The way you explained this *chefs kiss*
2024-01-11 20:29:58
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Molly :
you are my favorite creator fr
2024-01-11 17:39:09
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Nox :
Whoa this is so smart
2024-01-11 17:30:43
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katie :
you explained this so efficiently and specifically. reframing is so hard for me to understand and this clicked well. 🙏🏻
2024-01-11 19:42:04
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sav :
no because i’m actually gonna do this today. thanks for this
2024-01-11 17:53:47
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jeana :
you have no idea how badly i needed this <3 thank you.
2024-01-11 19:06:38
12
sandrakate :
Spring semester is about to start and so is my full time job. Also trying to stay sober. So I’m really excited to try this out.
2024-01-11 18:35:03
12
elizabeth 🌼 :
when I first quit drinking I couldn’t believe how long the days were. a year and a half in now and I love getting to fill my days with things I love.
2024-01-11 23:16:30
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dukedatass :
This is actually so helpful with adhd too! Reframes my efforts to get out of the dopamine hole ofTikTok video games etc.
2024-01-11 21:30:47
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boodles :
I'm gonna try this. I'm undergoing chronic burnout (as an audhd person who's a workaholic) and finding healthier time management while trying to recover has been so difficult. ty ty ty
2024-01-11 17:37:55
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fish 🐟 :
i’m going to start doing this, thank you so much
2024-01-11 22:56:08
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meg rae :
doing nothing helps reframe so much. this is such an easy way to learn how to do it.
2024-01-11 21:10:23
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green_kween :
i feel like ur looking straight into my soul while u say this lol
2024-01-11 19:02:16
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kylie 🩵 :
I realized I have way more time than I thought just bc I had enough time to finish this video. It felt like an eternity
2024-01-13 00:25:05
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Savannah :
Ty for sharing your notes with the class 🥰
2024-01-12 16:53:41
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Budder :
1. This made me realize I may have a problem. I have a video playing while doing any kind of mindless activity - cooking, cleaning, laundry, showering
2024-01-12 04:19:29
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what it do my liege! :
I fucking LOVE how you explain things, the nuance and perspective is dead on & the takes are refreshing af
2024-01-11 19:46:40
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opa🇵🇸🇵🇸🇵🇸 :
te quiero mucho Sarita
2024-01-11 17:26:40
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julian! :
I know i’m late to the party, but this video inspired me to put time limits on my social media and do 30 minutes no screen time (1/2)
2024-01-28 02:22:34
3
Tori Lewis :
Thank you so much for all your tips mother🙏🙏🙏
2024-01-19 14:11:11
3
☆ AJ ☆ :
I got the kindle app so that i could switch to read a book on my phone and eventually i was able to transfer over to physical books without anxiety
2024-01-19 00:45:17
3
madeline :
Thank you for taking the time to share this ❤️
2024-01-19 19:08:51
2
jaldy_ :
question: is it cheating if we don't look at the phone but use it to listen to music? I think I know the answer from how that sounds 🫠
2024-01-12 16:22:51
2
Rose🇵🇸🇨🇩🇸🇩 :
Thank you
2024-01-12 06:43:37
2
jaundess🇵🇸 :
VERY glad you posted this today. i sat down to just play minecraft and was filled with anxiety about my phone charging out of reach
2024-01-11 21:07:04
2
rahne :
it was so embarrassing but i used to have 16+ hour sceentime per day. phone addiction is real!
2024-01-11 20:23:34
2
🥵 :
Wow Sarah… you’re so right! Going to try this exercise. Thank you. ❤️
2024-01-11 18:51:00
2
Levi :
another thing I think is often overlooked or underestimated is how many things can happen, change or you can accomplish in a short of amount of time
2024-01-25 21:49:42
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your mother :
Soooo hard and I backslid so bad when the ice came back in. I need to get back into the lack of screen journey bc I just got so so comfy.
2024-01-22 20:46:37
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Amanda :
It also helps to transition from a high dopamine app to something lower, like for me it’s from TikTok to twitter
2024-01-17 23:21:24
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v :
Thank you Sarah
2024-01-16 20:06:00
1
k.b :
see i was like oh i can do that i’ll just draw digi—ah.
2024-01-15 18:03:29
1
tryharderbabe :
thank you sarah!!!
2024-01-13 07:42:22
1
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