@mulligainz_fitness: Struggling to drink 2L of water ? - This is my go to tip , it works a treat every single time - It’s simple , implementable and follows basic habit building principle of habit stacking by combing drinking water with sitting down - Make the glass small , so it’s easy to begin with and I guarantee you fly through 1.5l of water per day minimum - Drinking enough water is so beneficial for energy levels , hunger and overall makes fat loss way easier - If your not nailing the basics , which drinking enough water is one - make that your first step - #fatloss #weightloss #mulligainz #diet #water

Oisin Mulligan Fat Loss Coach

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Thursday 11 January 2024 17:52:59 GMT

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Comments

nofucksgiven :

I normally drink 4-5L I don't get how people don't drink

2024-01-11 23:37:07

170

Ash⚡Ward | Godspoken :

tell me why water helps me lose weight

2024-01-12 05:17:15

Renée/Raven :

I gonna try this .

2024-12-13 22:37:01

🌼 Claire 🌼 :

can I ask how does it aid weightless? I can drink 2l of Pepsi max a day but struggle with water

2024-01-11 18:30:14

Lunchbag Rodriguez :

2 litres a day is too much I've tried it and I spent most of my time going to and from the loo 😂

2024-01-12 09:10:52

Happy Chappy :

Does black coffee count towards your liquid intake?

2024-01-11 21:29:27

LBennitz :

can't drink flat water, I prefer sparkling. will it still work with that?

2024-02-01 19:00:27

scott3374 :

when I started to loose weight I drank at least 4 litres a day, then I was told I was drinking too much, you can't win.....

2024-01-11 21:57:41

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