Caroline Biddle, RD
Region: US
Thursday 11 January 2024 19:51:33 GMT
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🐈⬛ :
I don’t know my maintenance calories
2026-06-29 16:57:02
8
Yasmine🇱🇧 :
Bro some people say be in a caloric deficit while eating lots of protein some people say stay at maintenance calories for body recomp like which one is it brother
2025-10-11 21:08:54
1235
kelseyrodgers541 :
Why can’t you do it if you aren’t a beginner
2026-06-14 20:22:56
48
YB :
How do I find my maintenance calories
2026-09-14 23:43:09
0
Kåtrınå Şanđersøn :
My maintenance calories are 2250 I feel like that’s way too much. It’s already almost 6 PM and I have eaten 1900 cal I’m so full and done for today but still gotta eat like 300 more.😫
2025-07-25 23:42:45
132
Qualitywebsites :
I do not know my maintenance calories
2026-06-07 11:12:48
50
Alexandra Chavarria :
How do I get maintenance calories?
2024-04-16 03:40:21
38
kirstenrae_2016 :
I have no clue what maintenance calories are 😭
2025-07-30 23:13:41
178
ג'ולי ג'ול :
How do I get maintenance calories?
2026-01-19 14:48:39
6
Midnight :
how do I find out what my maintenance calories are?
2025-04-05 21:47:53
52
Madi :
Is it truly impossible to bodyrecomp in a caloric deficit? I’m a beginner weighing at 180 and I’d like to eat less than maintenance while weight training to lose the body fat faster. Would that not be possible?
2024-05-10 12:52:05
791
Houston 🇨🇦 :
I also feel like people with HIGH % of body fat can also be in this category!
2024-07-06 23:18:13
22
_sophiaolivia :
Maintenance calories
2026-05-26 06:30:37
7
Serenitee💋🖤 :
What is maintenance calories
2024-11-28 06:36:20
7
Lex :
Omg yes what’s maintenance calories
2024-04-17 04:00:05
16
Ches 🦋ﾒ𝟶 :
I have been eating in a calorie deficit , like 1480 calories . I am unaware of my maintenance calories . I’ve spent time in the gym before but I don’t typically stick to it , I’m scared to add
2025-02-13 07:26:40
92
Ricki Lynn 🩷💜💙 :
I have history of ED so I was in a deficit for a long time. I’m training and eating in a proper deficit but it’s more than what I WAS eating. What do I do?
2024-03-17 07:18:12
12
Moiisha Tyzaan :
I literly did it by accident lol bi eating more especially on high protein amd just avoiding processed food completely.. ligting weights on progressuve over load.. now i am super lean look smaller but way the same weight
2024-06-29 02:22:50
1102
KitJlitch :
As someone who is neruo divergent I struggle to eat as it is but still struggle with weight loss but I also know I am calorie deficient so knowing my maintenance calories would be a big help
2025-04-06 10:15:49
36
𝕽𝖊𝖊𝖘 💸🍁 :
What if I’m a college student, weigh 110lbs, I’m 5’2 but I don’t have that extra time everyday to do a workout or lift weights I go straight from school to work and barley have time for homework😭🥲
2024-09-16 19:31:51
7
AsiaMonae :
Thank you ❤️Maintenance calories info please
2024-03-24 01:04:01
9
A :
I have been doing body recomposition for 6 months now but idk if i should continue or start cutting
2024-03-22 12:40:28
23
Sarah :
How do I find my what calories I should be eating
2024-04-12 13:45:18
205
siennaelizax :
I calculated it all and foods I can eat and got to 1360 cals to get to my protein goal. I train 5 times a week and burn more than that. Will that not work with body recomp?
2024-03-28 01:21:02
118
Roxie.RoseUGC :
how do I find my maintainance calories
2025-03-31 17:03:51
7
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