@coach_mundy_: Instead of worrying about how many exercises you should do to target a single muscle group, understanding these 3 principles will get you a lot further in your journey - 1-2 exercises per muscle group works just fine with these principles in play. It’s just social media will tell you otherwise because “volume” is still a thing.. #gym #foryou #GymTok #fyp #Fitness

Elijah Mundy

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Region: US

Friday 12 January 2024 01:35:13 GMT