@kittisak.4: #110iแดงท้ายดํา 🫤

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Friday 12 January 2024 01:41:18 GMT

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2024-01-12 13:39:03

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CHICKEN & BROCCOLI PASTA BAKE For four large portions 585 cals per portion For the chicken: - 400g chicken breast - Tsp garlic granules, Italian herbs and onion granules For the sauce: - 300g pasta - 100g broccoli - 4tbsp elmea light double cream - 100g @philadelphia_uki lightest - 1 diced onion - 70g sundried tomatoes - Handful spinach - 2 crushed garlic cloves Toppings - 70g reduced fat cheddar Boil your pasta in salted water. For the last 5 mins of cooking I added the broccoli to the pan with the pasta. Then crack in with the sauce, spray oil to the pan, add your chicken, once it has some colour, then fry the onion & garlic. After a few minutes add some of the pasta water, then stir in the cream, Philadelphia, parmesan and sundried tomatoes. Bring sauce to a simmer, once the pasta is cooked add stir this through the sauce along with the broccoli and spinach. Sprinkle the cheddar on top and then bake in the oven for 10 mins #creamypasta #pastarecipe #EasyRecipes #lowcalorie #highproteinmeals #chickenalfredo #chickenalfredopasta #chickenalfredorecipe #olivegardencopycat #proteindinner #weeknightmeals #healthyrecipes

CHICKEN & BROCCOLI PASTA BAKE For four large portions 585 cals per portion For the chicken: - 400g chicken breast - Tsp garlic granules, Italian herbs and onion granules For the sauce: - 300g pasta - 100g broccoli - 4tbsp elmea light double cream - 100g @philadelphia_uki lightest - 1 diced onion - 70g sundried tomatoes - Handful spinach - 2 crushed garlic cloves Toppings - 70g reduced fat cheddar Boil your pasta in salted water. For the last 5 mins of cooking I added the broccoli to the pan with the pasta. Then crack in with the sauce, spray oil to the pan, add your chicken, once it has some colour, then fry the onion & garlic. After a few minutes add some of the pasta water, then stir in the cream, Philadelphia, parmesan and sundried tomatoes. Bring sauce to a simmer, once the pasta is cooked add stir this through the sauce along with the broccoli and spinach. Sprinkle the cheddar on top and then bake in the oven for 10 mins #creamypasta #pastarecipe #EasyRecipes #lowcalorie #highproteinmeals #chickenalfredo #chickenalfredopasta #chickenalfredorecipe #olivegardencopycat #proteindinner #weeknightmeals #healthyrecipes

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