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@nefurjen: Your next glutes and hamstrings day👇🏼 b-stance hip thrusts 4x8-10 rdls 4x8-10 bulgarian split squats 3x8-10 hamstring curls 3x12 . . . . #legday #glutesworkout #glutesgains #gym #gymmotivation #Fitness #fitnessmotivation #gymgirl #gymrat #GymTok #workoutideas #bodybuilding #gyminspiration #gymmotivation #GymLife #workoutmotivation
jennifer
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Region: US
Friday 12 January 2024 04:19:10 GMT
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Comments
chente :
Nothing like the feeling of your hamstrings burning lol. tbh leg days have started to become my favorite day
2024-01-12 06:37:00
1
Missy :
I can feel the burn just watching this😭😭
2024-01-12 06:07:22
1
seanvkim :
💪
2024-01-12 04:57:57
1
saburo1261 :
Never been so early to something but get them gains 💪
2024-01-12 04:28:58
1
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