NoahBTW
Region: US
Friday 12 January 2024 04:40:50 GMT
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Nate’s Nerd News :
Is this actually 5 months I need to know cause I get married in 5 months
2025-01-10 01:06:36
377
Benjamin Mintz :
Eat clen, tren hard, anavar give up.
2025-12-26 14:22:55
209
archr17 :
Do you need extra cardio for a body recomp or not really because of the deficit
2026-01-08 20:10:05
0
Don Piton :
I’m gonna guess aggressive caloric deficit but high in protein meals with intense weight training ?
2025-04-23 00:40:04
54
greg :
good work man, i’ve been going for 2 months on a calorie deficit and i almost have a six pack after being the fat kid my whole life it’s crazy what hard work can do
2025-03-13 03:25:37
256
🌹Ethan Ruiz🌹 :
What’s the best way to lose waist fat, it’s the only thing on me that won’t go, I’ve been on a cut for 8 months went from 218 to about 193, that’s with eating bad on weekends but diet during the week
2025-01-21 23:40:43
0
jose :
no way this is real bro 😞
2024-12-29 01:05:47
30
Kyle Nichols :
Any tips bro? I’ve been skinny fat my entire life and I just can’t seem to break it
2024-10-24 21:44:04
10
luc_a14_ :
Bouta start going any tips
2025-01-20 08:28:30
3
spencer.chase2 :
Any way I could get the gym routine?
2025-04-06 12:01:40
0
A_Cliett77 :
Good shit big dog
2024-01-12 04:48:28
22
SMB Boozle :
Who hurt you bro? 😳
2024-01-12 04:50:42
168
dabdaddy :
Out of every possible glasses ypu wrnt with those😂 absolute props on the weight loss tho currently on the same journey
2025-02-10 05:22:03
17
Christopher Lazewski :
Daymn bro actually insane
2025-04-19 17:59:11
5
Nick Kane :
Noah is here to make a statement!
2024-12-11 00:56:40
1
JDRfit :
hell yeah bro! What was the main exercise you did for the middle of your back?
2025-02-08 20:27:56
0
Stewie :
Please tell me how you grew your biceps that much 🙏🙏🙏I can’t seem to grow mine
2025-03-14 00:51:13
0
Eric Vergato :
with gear
2026-01-18 14:58:54
10
JK_FP :
Saving this for everytime I don’t feel like going to the gym
2024-12-25 16:01:48
56
Cody :
Did u train abs?
2026-04-01 17:42:16
1
user3150543504833 :
What was your weight before and after and how frequent did you train any rest days?
2025-05-28 06:55:34
0
Sebastian :
What’s your split and what did you do to lose that fat and get abs?
2024-11-21 08:56:38
0
Beau Heald :
Hey sir is there anyway I can get some guidance I really wanna be in shape like that
2025-03-18 06:37:08
0
user4576327900054322 :
Hey did you supplement your lifting split with cardio at all? Or was it basically lifting + caloric deficit
2025-01-23 02:51:45
0
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