@vera.armishaw: So glad to be back at the gym! I missed it so much, yet I think it’s good to take a break! Here is the workout I have done ☑️ 1. Squats 2. Reverse lunges 3. RDLs 4. Sumo squat machine hip thrusts I always take creatine + protein before my workout, supplements are from @Muscle Nation discount code: VERA