@anakaticfitness: If you don’t enjoy doing a low bar squat, or a high bar squat, or even a hack squat, or split squats, all is not lost. You can use the leg press as a substitute for squats and if you want more glutes you will keep your feet high and narrow. If you want more quads, keep your feet low and narrow. And if you want more adductors, keep your feet high and wide. There isn’t a single MUST DO exercise when it comes to building muscle and if there are some exercises that you hate doing, the great thing is that you don’t have to do them. Training should be enjoyable. There are many exercise substitutes in my app and I have filmed over 800 videos for my exercise library. If you want to get the results that you deserve and get all the education that you need, you know what you need to do. Come and join us. The link is in my bio. See you on the app ❤️ #anakaticfitness #Fitness #training #legday #squats

Ana Katic

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Friday 12 January 2024 07:36:50 GMT