@receitaspraticasaudavel: Curso Marmitas Aprenda fazer receitas Saudáveis, Link na Bio ou digite eu no direct #receitasrapidas #marmitasaudavelcongelada #receitasfit #receitassaudaveis ##receitaspraticas #receitastiktok #marmitasdasemana #receitasdecomida

Receitas Alimentação Saudável

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Region: BR

Friday 12 January 2024 14:09:03 GMT

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Comments

ozenir Rodrigues :

ja qyero

2024-01-16 22:43:51

1

anareis1770 :

eu também

2024-01-16 00:38:39

1

Zilda Goes :

Tenho interesse no curso

2024-01-15 19:26:49

1

Josenilda Cardoso :

tenho interesse no curso

2024-01-15 17:55:38

1

Mary :

Tenho interesse no curso

2024-01-15 15:27:49

1

Wanny Costa :

Tenho interesse no curso

2024-01-15 00:25:46

1

luuhmachado660 :

Tenho interesse no curso valor

2024-01-15 18:03:36

0

Marlene Santos52769 :

gratidão

2024-01-17 21:51:19

1

Vânia Lúcia Barbosa :

tbm queria

2024-06-05 22:26:30

0

Anedir Padilha :

eu tenho interesse no curso

2024-05-09 19:23:02

0

Meire Oliveira6547 :

u quero comprar o curso

2024-05-08 23:32:57

0

anaferreira6780 :

tenho interesse no curso

2024-01-19 19:21:05

0

rodriguesarlene1 :

Eu guero fazer o curso

2024-01-18 13:07:42

0

user9683795364960 :

tenho interesse no curso

2024-01-18 01:07:56

0

user17421817841456 :

🥰🥰🥰🥰

2024-01-14 02:54:27

1

☯️ :

😁😁😁

2024-01-17 21:23:53

0

Valdecy Paranhos :

Tenho todo interesse

2024-01-17 20:17:36

1

Langer :

muinto boas e práticas vou enviar pra minha sobrinha ela arranca tantos dentes quase não tem tempo pra fazer comida legal gostei.

2024-01-15 20:55:15

2

leilaoliveira9481 :

tenho interesse no curso quanto custa?

2024-01-15 21:05:04

1

Master Receitas AirFryer :

Gentee, comprei um e-book que está me ajudando muito e beeem baratinho, R$ 4,99 com +150 receitas p/AirFryer, molhos finos, receitas nordestinas. Link

2024-07-10 14:29:01

0

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pre workout dance 💃 #dance #dancetrend @JBaroy @Scott Owen

pre workout dance 💃 #dance #dancetrend @JBaroy @Scott Owen

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dj hero breakbeat 😎 #alightmotion #alightmotion_edit #preset #xmlpreset #fyp #jeyb_preset #jeyb_presets

EXPLAINED⬇️⬇️⬇️ Ever had an anxious thought that starts small but then grows and grows until it feels like it’s engulfing you? 🌀You are not alone. This is a common symptom of anxiety: small worries can spiral and consume everything around us, turning into overwhelming storms. Anxiety can be relentless, but remember, you’re not alone, and there are ways to manage it: 🧠 Acknowledge Your Feelings: Recognize that it’s okay to feel anxious. It’s a natural response, and understanding this can help lessen the intensity. 🌬️ Practice Deep Breathing: Take a few moments to focus on your breath. Inhale deeply through your nose, hold for a few seconds, and exhale slowly. This can help calm your mind and body. 🌍 Stay Present: Try grounding techniques like the 5-4-3-2-1 exercise: name 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. 🗣️ Talk About It: Share your thoughts with a friend, family member, or therapist. Sometimes, just vocalizing your worries can make them feel less daunting. 🛋️ Create a Calm Space: Find a place where you feel safe and comfortable. Surround yourself with things that bring you peace, whether it’s a cozy blanket, soothing music, or a favorite book. 🚶‍♂️ Move Your Body: Physical activity can be a great way to release tension. Even a short walk can help clear your mind and reduce anxiety. Remember, it’s a journey, and small steps can make a big difference. 🌟 Share this with someone who might need to hear it today. Let’s support each other in finding calm amidst the chaos. 💛

EXPLAINED⬇️⬇️⬇️ Ever had an anxious thought that starts small but then grows and grows until it feels like it’s engulfing you? 🌀You are not alone. This is a common symptom of anxiety: small worries can spiral and consume everything around us, turning into overwhelming storms. Anxiety can be relentless, but remember, you’re not alone, and there are ways to manage it: 🧠 Acknowledge Your Feelings: Recognize that it’s okay to feel anxious. It’s a natural response, and understanding this can help lessen the intensity. 🌬️ Practice Deep Breathing: Take a few moments to focus on your breath. Inhale deeply through your nose, hold for a few seconds, and exhale slowly. This can help calm your mind and body. 🌍 Stay Present: Try grounding techniques like the 5-4-3-2-1 exercise: name 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. 🗣️ Talk About It: Share your thoughts with a friend, family member, or therapist. Sometimes, just vocalizing your worries can make them feel less daunting. 🛋️ Create a Calm Space: Find a place where you feel safe and comfortable. Surround yourself with things that bring you peace, whether it’s a cozy blanket, soothing music, or a favorite book. 🚶‍♂️ Move Your Body: Physical activity can be a great way to release tension. Even a short walk can help clear your mind and reduce anxiety. Remember, it’s a journey, and small steps can make a big difference. 🌟 Share this with someone who might need to hear it today. Let’s support each other in finding calm amidst the chaos. 💛

راحة نفسية#ala.dz#foryou #tiktoklongs #تيك_توك_أطول

راحة نفسية#ala.dz#foryou #tiktoklongs #تيك_توك_أطول

জানি না সে আমায় সত্যিই ভালোবাসে কিনা😅💔#foryoupage #tiktok #prottoy_srabon #bdtiktokofficial #foryou

জানি না সে আমায় সত্যিই ভালোবাসে কিনা😅💔#foryoupage #tiktok #prottoy_srabon #bdtiktokofficial #foryou

hoshino kawaii😖💐#hoshino #arsipbiru #fypシ #bluearcive #4u #masukberanda

hoshino kawaii😖💐#hoshino #arsipbiru #fypシ #bluearcive #4u #masukberanda

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