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@ascendeddisciples: #gym #gymhumor #gymfunny #GymTok #gymmotivation
Ascended Disciples
Open In TikTok:
Region: SE
Friday 12 January 2024 19:56:54 GMT
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501400
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Music
Download
No Watermark .mp4 (
1.15MB
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0.69MB
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Watermark .mp4 (
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Music .mp3
Comments
rhys :
shoulder day is the worst the burning feeling is not it either
2024-01-13 15:54:14
6860
Momi :
Trust me from someone who had horrible shoulder pain do some rotator cuff and scapula warm ups before working out it helps massively
2024-01-13 12:36:24
1767
Dan :
When ur feelin shoulders tho it’s the best feeling in the world
2024-01-13 19:18:01
2711
Wanna be poet :
I use the little taekwondo stick like a yoga mom and warm up
2024-01-13 11:54:52
531
diego✝️ :
my shoulders keep cracking 😭😭😭
2024-01-13 20:31:13
501
adz :
The best day fr
2024-01-13 17:14:26
644
F :
it's so painful and is so hard to make a shoulder day good
2024-01-13 23:28:45
413
idk :
i hate shoulder day 😭
2024-01-13 09:23:38
122
rbn.legend :
Your triceps when doing overhead extensions:
2024-01-13 19:11:23
142
1lunatic_1icepick :
siento q se me rompen hasta los huesos de los dedos del pie 😞😞😞
2024-01-15 04:16:45
592
ItsFrog :
Cable lateral raise be making my shoulders feel like rusty hinges
2024-01-13 20:32:25
67
Fuck You :
Why you doin front delts big man
2024-01-12 21:35:01
7
Kearney :
lat raises hurt so bad
2024-02-16 02:33:39
5
eli :
my shoulders so damn weak
2024-02-16 15:27:43
12
Tristan :
Ça vous fait ça vous ?
2024-01-14 18:30:28
34
Johann&Diana :
Lieber andere Übungen machen, dafür geht es meiner Schulter gut
2024-01-14 13:51:25
60
Fran🧉 :
Los ejercicios frontales para mi son los peores
2024-04-07 14:39:54
13
Cocopops38 :
Pourquoi ta salle c'est un parking ? 🤣🤣
2024-02-18 23:14:26
10
mokri kot :
мой любимый день
2024-01-15 10:31:52
65
SoulSin :
The pure pain, no matter how you position your whole arm the pain wont go away for minutes 😭
2024-01-13 21:26:28
98
J :
Ja z moim 4 kg
2024-01-17 18:09:16
10
user7k2qczt6nd :
nah it hurts too bad I can't train it
2024-01-15 05:16:38
114
Simba :
Fire shirt 💯🔥
2024-01-12 22:48:08
1491
Colejaboi :
Toji fit
2024-01-13 20:22:46
22
sean fehmer :
Bro yall need to warm up the shoulders 💀
2024-01-13 21:51:11
11
To see more videos from user @ascendeddisciples, please go to the Tikwm homepage.
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Marathon Running Snacks Meal Plan 🏃♀️⚡️ Fuel smarter on training days with quick carbs, steady protein, and anti-cramp electrolytes—simple, snacky, and runner-approved. Breakfast 🥜 Pre-Run PB Banana Rice Cakes Ingredients: 2 plain rice cakes · 2 Tbsp natural peanut butter · 1 small banana · 1 tsp honey · pinch flaky sea salt Instructions: Spread PB on rice cakes. Top with banana slices, drizzle honey, finish with salt. Eat 45–60 min pre-run and sip water with a pinch of salt. Lunch 🥙 Runner’s Snack Box: Sweet Potato, Egg & Hummus Ingredients: roasted sweet potato cubes · 2 hard-boiled eggs · 1/4 cup hummus · cherry tomatoes · cucumber slices · whole-grain pita wedges · olive oil · paprika · lemon wedge Instructions: Roast sweet potato at 425°F with a little oil for 20–25 min (make ahead). Pack with eggs, hummus, tomatoes, cucumber, and pita. Dust eggs with paprika and squeeze lemon over potatoes for brightness. Dinner 🍒 Post-Run Tart Cherry Recovery Smoothie Bowl Ingredients: 1/2 cup tart cherry juice · 3/4 cup Greek or plant yogurt · 1 cup frozen mixed berries · 1/2 banana · 1 scoop vanilla protein · 1/4 cup rolled oats · 1 tsp chia seeds · 1 Tbsp almond butter · 1 tsp cacao nibs Instructions: Blend cherry juice, yogurt, berries, banana, protein, and half the oats until thick. Pour into a bowl; swirl almond butter and sprinkle remaining oats, chia, and cacao nibs. Great within 60 min post-run. Save this for race prep week and tag me when you try it! Follow for more smart runner fuel and easy meal prep. #marathontraining #runningnutrition #runnersfuel #enduranceathlete #carbloading
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