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@lloof__: #fyp #explor #foryou #ذكرى

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Friday 12 January 2024 21:02:36 GMT
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Literally zone out then zone in 🤣🤣 but took the 70s for a spin today Pull Day Warmup 3xamrap pull-ups •Lat Pulldowns 5x10-12 •Neutral Grip Pull-down 4x10 •Pullovers 4x10-12 •Single Arm Row 5x10 superset with Cross Body Hammer Curls 5x12 •Preacher Curls 5xfailure •Chest Supported Row 4x10 (focus on upper back) •Strict Bar Curls 4xfailure
Literally zone out then zone in 🤣🤣 but took the 70s for a spin today Pull Day Warmup 3xamrap pull-ups •Lat Pulldowns 5x10-12 •Neutral Grip Pull-down 4x10 •Pullovers 4x10-12 •Single Arm Row 5x10 superset with Cross Body Hammer Curls 5x12 •Preacher Curls 5xfailure •Chest Supported Row 4x10 (focus on upper back) •Strict Bar Curls 4xfailure
A hoodie and sweats on leg day will always be superior >> Ngl, went in and everything was feeling heavier than normal but I pushed through it knowing once I finished I would be proud of myself! “We should always set our goals and always move forward with dedication and hard work, no matter what the circumstances are, always stay positive....“
A hoodie and sweats on leg day will always be superior >> Ngl, went in and everything was feeling heavier than normal but I pushed through it knowing once I finished I would be proud of myself! “We should always set our goals and always move forward with dedication and hard work, no matter what the circumstances are, always stay positive....“

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