@panaceapalm: BULK-UP CAJUN LOADED WEDGES! 💪🏽🔥 #highprotein #bulking #mealprep #highcalorie #highproteindinner #bulkingrecipes #musclegain #highcalorierecipes #highproteinrecipes #panaceapalm 72g Protein! Easy Meal Prep 🤤 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽🍳 (link in bio) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per serving: 808 calories 72g P | 55g C | 34g F Cajun chicken - 700g chicken breast (@musclefooduk ) - tsp paprika - tsp garlic salt - tsp onion powder - tsp cayenne - tsp black pepper - tbsp olive oil Grilled vegetables - 1 medium red bell pepper (sliced) - 150g sweetcorn - tbsp tomato paste - dash of water (about 2 tbsp) Crispy wedges - 1kg baking potatoes (optionally peeled and sliced into wedges) - Cajun seasoning - tbsp olive oil Other ingredients - 250g grated cheese - chopped cilantro or parsley (garnish) - Sour cream (garnish) - tbsp on each prep Storage & Heating ♨️ - Store for up to 5 days in the fridge - To reheat, microwave for 2 minutes covered then uncover and microwave for a further minute (optionally reheat the wedges separately in the Air fryer or Oven for added crispiness) Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽🍳📕
Sorry this may sound dumb but is it 808 cal all together or per serving 😭
2024-02-03 18:25:10
49
ً :
Can you just make it for me😅
2024-02-20 13:14:25
67
matthewoneill.1 :
made them for this weeks lunches, incredible!!! although you stated in the ingredients 700g of chicken when 800g was used in the video, just letting u know!
2024-01-16 18:23:08
66
Markus :
Is it 800 calories per serving?
2024-01-18 14:52:48
10
Evan :
That was deffo not 250g of cheese
2024-03-19 12:59:29
58
james a :
What type of cheese
2024-02-20 01:00:01
17
XXXONAKILLSTREAK :
Def gonna try this, just the right macros I need
2024-01-31 19:31:17
15
Fitzy :
what can I replace the sweetcorn with?
2024-11-23 23:57:06
6
lalo :
Tried this tonight it was gas
2024-02-05 04:38:07
32
Muscle Monkey :
looks so good
2024-03-06 08:43:32
6
itz_js_alkahal :
made this yesterday and it's amazing 🙏💯
2024-01-16 08:15:21
6
Joey D :
You’ve transformed my lunches for work 🔥
2024-01-23 18:10:37
6
lonely :
what kind of cheese is that???
2024-12-10 00:52:57
6
SIM_ORI :
it looks so good
2025-02-22 14:39:59
6
Christian Crespell :
What’s the best way to reheat?
2025-01-21 04:32:39
7
Cote de Pablo :
with my weight and size i need 2600 calories a day do i eat three of these? what should i do?
2024-02-05 04:05:07
19
kaeden :
Can I air fry instead of ovening the potatoes
2024-01-13 06:27:26
82
That Flames Fan :
Bro I’ve been seeing progress because of your meals 🔥🔥🙏🙏
2024-01-12 22:57:34
43
Semuapercuma :
4 serving is it for a day?
2024-01-21 03:36:20
7
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