Any tips for portion control? Ya girl can put away food 😅😅
2024-01-13 17:04:36
876
Saraメ𝟶 :
prioritizing protein has fixed my binge eating
2024-01-13 22:41:00
358
SuzieQ :
No diet soda is not good for you
2024-01-16 03:35:06
41
Roast :
Ngl i do feel discouraged when my scale doesnt move 😭😭
2024-01-15 08:32:32
117
Tootie-Lue :
Started 2 weeks ago and lost 4 pounds so far.
2024-01-13 22:20:23
129
Hyde’s :
Diet Coke been a game changer for me. Every time I crave unhealthy foods I get a can and I’m good
2024-01-13 15:56:22
391
Rozie159 :
the chemical in sugar free is the worst
2024-01-15 14:49:42
29
Forgery army🐸 ¦¦¦ 28.2k! :
I don't have a food scale what can I do instead ?
2024-01-13 16:22:23
0
Ladieenery :
My scale went up after 3 days in a calorie deficit … I weighed everything send help 🥺
2024-01-13 21:06:59
31
Ashhole212 :
I’m too poor to lose weight 😂 I can’t afford all this protien and raspberries 😂 but seriously walking makes a huge difference. I’m down 115lbs in a year just walking and running and lifting
2024-01-15 16:34:03
73
Mister_Momon :
is it bad I work out my biceps 4 times a week? I go every other day
2024-01-13 16:53:53
0
JaydenSadler :
wait so why do so many people recommend low weight high rep?
2024-01-13 18:16:14
2
brenda :
0 cal soda doesn’t make sense to me b/c of the sugar intake. Sugar makes a person fat
2024-01-24 06:04:12
4
layelj :
Doing all of this and CrossFit. the scale has barely gone down 1kg in 3 weeks. I’m discouraged:(
2024-01-14 08:00:46
2
Canasii :
People told me to rest 1 minute between sets after i did 2 minutes in like 3 months and 2 minutes gave me more effects🥲(1)
2024-02-01 15:20:56
2
Secrets.Of.Sydney🫦 :
I do all those tips. But when I lift heavy the numbers on my scale go higher? & I’m trying to lose weight. But the heavier I lift the more I gain wght
2024-01-14 06:37:56
9
ytgxmeli :
What about drinking milk?
2024-01-13 15:54:00
4
Erin :
Can you do tips for building muscle without trying to lose weight? Are all those tips still relevant?
2024-01-14 17:22:24
4
Bunni :
I don’t want to lift weights.. is there something else I can do?
2024-02-01 14:43:38
2
dannyromero2191 :
Are carbs okay? I hear different sides
2024-01-16 08:45:55
0
fitk :
What is the difference between Diet Coke and Coke Zero?? They both say 0g for sugar??
2024-01-14 04:12:36
5
OfficialChrisHeredia :
Diet coke or pepsi had sweetners which is worse than sugars
2024-01-14 01:56:40
4
sunflower :
willpower and eating more protein
2024-01-14 18:00:39
0
Haunted🦇Hushpuppy :
Female late 30’s here When I lifted heavy I made myself bulky on top now I am doing high reps low weight and it’s actually working.
2024-01-13 18:28:50
3
To see more videos from user @ericrobertsfitness, please go to the Tikwm
homepage.