@emilieleyes.hypnosis: Replying to @Isabella.ella8 Take some time to ✨look up✨ When we adopt an upward posture and look up, it increases access to creativity, joy, and positive emotions in our days. Because our modern technology so often encourages us to look down, it makes sense that we’re feeling stressed and stuck. So as you move through your day today, set an intention to look up more often. Notice the details of your ceiling. Look up at the buildings around you. Start to take in more of your world. ✨ #braintraining #SelfCare #StressRelief #MentalHealth #emilieleyes #psychology