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bee.toys.1987
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I think there are certain periods in life when so much changes that you almost have to reorient yourself. And it doesn’t only happen when life falls apart. It can happen after graduation. After getting sober. After leaving an unhealthy relationship. After becoming a parent. After getting the job you worked years for. After finally becoming financially stable. After healing. After loss. After moving somewhere new. After accomplishing something you once thought was impossible. We prepare people for how difficult change can be when something goes wrong. But positive change can be psychologically disorienting, too. Especially if you’ve spent a long time in survival mode. When your brain and nervous system have become accustomed to uncertainty, chaos, disappointment, or simply getting through the day, stability can initially feel unfamiliar. Sometimes people even mistake unfamiliarity for something being wrong. You might question yourself. You might experience imposter syndrome. You might find yourself waiting for something bad to happen. You might miss parts of an old life you have absolutely no desire to return to. You might even grieve an old version of yourself while simultaneously being incredibly grateful that you’re no longer that person. None of those experiences automatically mean you made the wrong decision or that you don’t belong where you are. Transitions require integration. There’s often a period where your circumstances have changed, but your internal identity is still catching up. And I think we need to give ourselves more grace in that space. You don’t have to immediately know who you are in every new chapter. You don’t have to minimize where you came from just because things are better now. And you don’t have to rush yourself into feeling comfortable simply because the change is something you wanted. Sometimes growth feels exciting. Sometimes it feels terrifying. Sometimes it feels like grief and gratitude sitting right next to each other. And sometimes it simply feels unfamiliar. Give yourself time to arrive in the life you’ve been creating. You’re allowed to look around for a minute and think, Wow… so this is where I am now. #positivechange #adjustment #timelinejump #grace #HealingJourney
I think there are certain periods in life when so much changes that you almost have to reorient yourself. And it doesn’t only happen when life falls apart. It can happen after graduation. After getting sober. After leaving an unhealthy relationship. After becoming a parent. After getting the job you worked years for. After finally becoming financially stable. After healing. After loss. After moving somewhere new. After accomplishing something you once thought was impossible. We prepare people for how difficult change can be when something goes wrong. But positive change can be psychologically disorienting, too. Especially if you’ve spent a long time in survival mode. When your brain and nervous system have become accustomed to uncertainty, chaos, disappointment, or simply getting through the day, stability can initially feel unfamiliar. Sometimes people even mistake unfamiliarity for something being wrong. You might question yourself. You might experience imposter syndrome. You might find yourself waiting for something bad to happen. You might miss parts of an old life you have absolutely no desire to return to. You might even grieve an old version of yourself while simultaneously being incredibly grateful that you’re no longer that person. None of those experiences automatically mean you made the wrong decision or that you don’t belong where you are. Transitions require integration. There’s often a period where your circumstances have changed, but your internal identity is still catching up. And I think we need to give ourselves more grace in that space. You don’t have to immediately know who you are in every new chapter. You don’t have to minimize where you came from just because things are better now. And you don’t have to rush yourself into feeling comfortable simply because the change is something you wanted. Sometimes growth feels exciting. Sometimes it feels terrifying. Sometimes it feels like grief and gratitude sitting right next to each other. And sometimes it simply feels unfamiliar. Give yourself time to arrive in the life you’ve been creating. You’re allowed to look around for a minute and think, Wow… so this is where I am now. #positivechange #adjustment #timelinejump #grace #HealingJourney

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