@briar.bonadonna: Better With Briar Bingo | Day 13/366 | Grounding | My bf got me this grounding mat last year and I use it every day that I’m home. I typically keep it on my work chair and sit on it throughout rhe day but on the weekends, or any other off days, I’ll take it off to make sure I’m still getting my grounding in. There are so many amazing benefits to grounding. Grounding for 20-30 minutes each day supports sleep, normalizing the day–night cortisol rhythm, pain reduction, stress reduction, the shift of the autonomic nervous system from sympathetic toward parasympathetic activation, increases heart rate variability, and reduces blood viscosity. #betterwithbriarbingo #betterwithbriar #wellbeing #wellness #newyearbetterme #grounding #groundingmat

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Sunday 14 January 2024 03:21:24 GMT