@katiestatonfitness: 2021 (left) when I stopped wanting to be ‘the skinny girl’ and wanted to BECOME the confident, fit af, healthy and thriving version of MYSELF Here’s 4 things the girl on the left needed to hear at the time… The number on the scale isnt getting you the body that you want or letting you live how you wanna live, you need to get rid of the focus on it! I gained around 6-7kg from that point (I don’t weigh myself now so its kinda a rough estimate) and I built my glute which I wanted, I got defined upper body shape, I gained so much strength, stamina and energy but I weight more and couldn’t care less Why limit your potential all to weigh a few Kgs less, focus on what you CAN do when you fuel BETTER and it where that takes you too Change takes consistency!! Your not gonna gain weight or change overnight, so keep on keeping on! Train hard, eat MORE and fuel that change and stick to it, growth is scary but it won’t happen in one week! Your smallest self isn’t the confident version of you so why do you wanna stay there, sometimes you gotta grow to glow STOP holding yourself back to weigh a few kg less… Scrap that and build the strongest, fittest, thriving version of you you’ll thank yourself for doing it just like I do now xxx #weightgainjourney #fitnesstransformation #buildyourglutes #gymmotivation

Katie Staton

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Region: GB

Sunday 14 January 2024 10:49:21 GMT