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@cattle7777: #movie #uk #uktiktok #usa🇺🇸 #usa_tiktok #fyp #foryou #foryoupage

cattle7777
cattle7777
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Region: GB
Sunday 14 January 2024 12:04:28 GMT
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333douglasskye
333douglasskye :
next part
2024-01-14 12:17:30
4
fatinats
Fatinats :
next part please
2024-01-14 13:01:55
1
abihokwayproperty0
abihokwayproperty0 :
please we need the end of the old video please 🙏🙏🙏
2024-01-15 17:43:05
0
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Other Videos

Come train lower body with me!🍑

In my current fat loss phase (and always) prioritising my strength training is a must. Training doesn’t really change much for me.
Here is my full lower workout, and an insight into how I program for my clients. With the aim of: - Creating structural balance - Building & maintaining muscle mass - Increasing strength - Maximise my time spent in the gym with intelligent programming Programming goes beyond exercise selection.
You need to consider periodisation across training phases, technique, reps, sets, tempo, rest, supersets, straight sets and how the training day and training phase complement each other.
 Lower 1, Phase 4 of my current macro cycle: 
The workout: A1) 4 x 6 low bar squats - 2010 tempo B1) Barbell RDLs - 2110 tempo C1) Hip thrust macine - 3110 tempo D1) Lying leg curls - 3010 tempo D2) Cable abductions - 2110 tempo Built my dream physique through my training AND nutrition. If you’re following a program, here is your sign to do so 👌🏼 #buildingmuscle #training #progressiveoverload #gym #strengthtraining #glutes #musclebuilding #buildingphase #transformation #results #bodyrecompostion #fitnessmotivation #beforeandafter #glutegains #gymprogression #lowerbodyworkout #consistency #trainingprogram
Come train lower body with me!🍑

In my current fat loss phase (and always) prioritising my strength training is a must. Training doesn’t really change much for me.
Here is my full lower workout, and an insight into how I program for my clients. With the aim of: - Creating structural balance - Building & maintaining muscle mass - Increasing strength - Maximise my time spent in the gym with intelligent programming Programming goes beyond exercise selection.
You need to consider periodisation across training phases, technique, reps, sets, tempo, rest, supersets, straight sets and how the training day and training phase complement each other.
 Lower 1, Phase 4 of my current macro cycle: 
The workout: A1) 4 x 6 low bar squats - 2010 tempo B1) Barbell RDLs - 2110 tempo C1) Hip thrust macine - 3110 tempo D1) Lying leg curls - 3010 tempo D2) Cable abductions - 2110 tempo Built my dream physique through my training AND nutrition. If you’re following a program, here is your sign to do so 👌🏼 #buildingmuscle #training #progressiveoverload #gym #strengthtraining #glutes #musclebuilding #buildingphase #transformation #results #bodyrecompostion #fitnessmotivation #beforeandafter #glutegains #gymprogression #lowerbodyworkout #consistency #trainingprogram
#Love #romantic moment 🦋🦋🦋
#Love #romantic moment 🦋🦋🦋


i‘m so sorry for you, gabby. you just wanted to explore the world with the wrong person..😪 #gabbypetito #brianlaundrie #memory #memorize #foryou #foryoupage #fy #fyp #viral #goviral #fypシ
i‘m so sorry for you, gabby. you just wanted to explore the world with the wrong person..😪 #gabbypetito #brianlaundrie #memory #memorize #foryou #foryoupage #fy #fyp #viral #goviral #fypシ
စိတ်ညစ်တယ် အဲ့ဒါလဲရှိမနေပြန်ဘူး#fypシ #viral #fyp #foryou #foryoupage #tiktokmyanmar #ရောက်ချင်တဲ့နေရာရောက်👌
စိတ်ညစ်တယ် အဲ့ဒါလဲရှိမနေပြန်ဘူး#fypシ #viral #fyp #foryou #foryoupage #tiktokmyanmar #ရောက်ချင်တဲ့နေရာရောက်👌
#torres #توريس #chelsea #تشيلسي_كبير_انجلترا💙 #ليفربول #liverpool #ليفربول #foryoupage #fypシ゚ #🇪🇸🇪🇸🇪🇸
#torres #توريس #chelsea #تشيلسي_كبير_انجلترا💙 #ليفربول #liverpool #ليفربول #foryoupage #fypシ゚ #🇪🇸🇪🇸🇪🇸

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