@_qiloo_: Bsok senin, tiktokin aja dlu.. 💖

qiloo✨

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Region: ID

Sunday 14 January 2024 15:18:23 GMT

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Comments

meiyanTK :

keren 👍

2024-01-15 17:31:32

2

🫧Fittt🫧 :

first kah?🤩

2024-01-14 15:30:12

1

tekmuttt :

@Pandaaa🐼

2024-01-17 07:09:17

1

nia_oct :

kenapa laki w ga gini woylahh😂

2024-01-16 14:12:45

1

Boru Hombing :

Cowoknya mirip sama si lita

2024-01-16 08:00:36

1

DebyAyuBL :

next @matchaiya @WENI YERIMA

2024-01-16 02:38:27

1

Diejheajha :

🥰🥰🥰

2024-01-15 11:13:00

1

marinaha345 :

🥰🥰🥰

2024-01-15 14:50:36

1

Stevondasuparta :

Dramdidididiii🔥🔥

2024-01-14 15:23:35

1

joyfull :

Beking @alomm

2024-01-17 01:57:42

0

🇲🇲@phwaynu🇹🇭 :

❤❤❤

2024-01-28 11:23:55

0

Nurr✨ :

boleh secute iniiii

2024-01-22 01:58:40

0

JR :

@aing_vee

2024-01-18 10:08:39

0

Nur Saffa🩷 :

🥰

2024-01-18 07:57:43

0

Rosa Ahrid :

mrip gonzalo

2024-01-17 17:18:31

0

biwa :

@Jihan Alfira432 ini yg ku maksud loh

2024-01-17 13:48:26

0

हेलन :

lucuuuuuuu

2024-01-17 11:17:52

0

Sofiiii🚀 :

@Sifaa💐 ngebey

2024-01-17 07:53:59

0

baebyleee :

🥰🥰🥰

2024-01-17 01:45:20

0

AULIA ARESKY 🫥❤️@. :

🥰🥰🥰

2024-01-16 14:14:50

0

WantiRiana :

@Tia @apriliadwlstr_ @Mira alda bikin ini yok 😂😂

2024-01-16 08:48:34

0

Laamoree :

@zaraa dey bikin

2024-01-16 08:09:31

0

nurriyah :

😳😳😳

2024-01-16 06:49:43

0

To see more videos from user @_qiloo_, please go to the Tikwm homepage.

Other Videos

Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Fuel smarter on training days with quick carbs, steady protein, and anti-cramp electrolytes—simple, snacky, and runner-approved. Breakfast 🥜 Pre-Run PB Banana Rice Cakes Ingredients: 2 plain rice cakes · 2 Tbsp natural peanut butter · 1 small banana · 1 tsp honey · pinch flaky sea salt Instructions: Spread PB on rice cakes. Top with banana slices, drizzle honey, finish with salt. Eat 45–60 min pre-run and sip water with a pinch of salt. Lunch 🥙 Runner’s Snack Box: Sweet Potato, Egg & Hummus Ingredients: roasted sweet potato cubes · 2 hard-boiled eggs · 1/4 cup hummus · cherry tomatoes · cucumber slices · whole-grain pita wedges · olive oil · paprika · lemon wedge Instructions: Roast sweet potato at 425°F with a little oil for 20–25 min (make ahead). Pack with eggs, hummus, tomatoes, cucumber, and pita. Dust eggs with paprika and squeeze lemon over potatoes for brightness. Dinner 🍒 Post-Run Tart Cherry Recovery Smoothie Bowl Ingredients: 1/2 cup tart cherry juice · 3/4 cup Greek or plant yogurt · 1 cup frozen mixed berries · 1/2 banana · 1 scoop vanilla protein · 1/4 cup rolled oats · 1 tsp chia seeds · 1 Tbsp almond butter · 1 tsp cacao nibs Instructions: Blend cherry juice, yogurt, berries, banana, protein, and half the oats until thick. Pour into a bowl; swirl almond butter and sprinkle remaining oats, chia, and cacao nibs. Great within 60 min post-run. Save this for race prep week and tag me when you try it! Follow for more smart runner fuel and easy meal prep. #marathontraining #runningnutrition #runnersfuel #enduranceathlete #carbloading

Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Fuel smarter on training days with quick carbs, steady protein, and anti-cramp electrolytes—simple, snacky, and runner-approved. Breakfast 🥜 Pre-Run PB Banana Rice Cakes Ingredients: 2 plain rice cakes · 2 Tbsp natural peanut butter · 1 small banana · 1 tsp honey · pinch flaky sea salt Instructions: Spread PB on rice cakes. Top with banana slices, drizzle honey, finish with salt. Eat 45–60 min pre-run and sip water with a pinch of salt. Lunch 🥙 Runner’s Snack Box: Sweet Potato, Egg & Hummus Ingredients: roasted sweet potato cubes · 2 hard-boiled eggs · 1/4 cup hummus · cherry tomatoes · cucumber slices · whole-grain pita wedges · olive oil · paprika · lemon wedge Instructions: Roast sweet potato at 425°F with a little oil for 20–25 min (make ahead). Pack with eggs, hummus, tomatoes, cucumber, and pita. Dust eggs with paprika and squeeze lemon over potatoes for brightness. Dinner 🍒 Post-Run Tart Cherry Recovery Smoothie Bowl Ingredients: 1/2 cup tart cherry juice · 3/4 cup Greek or plant yogurt · 1 cup frozen mixed berries · 1/2 banana · 1 scoop vanilla protein · 1/4 cup rolled oats · 1 tsp chia seeds · 1 Tbsp almond butter · 1 tsp cacao nibs Instructions: Blend cherry juice, yogurt, berries, banana, protein, and half the oats until thick. Pour into a bowl; swirl almond butter and sprinkle remaining oats, chia, and cacao nibs. Great within 60 min post-run. Save this for race prep week and tag me when you try it! Follow for more smart runner fuel and easy meal prep. #marathontraining #runningnutrition #runnersfuel #enduranceathlete #carbloading

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