@momnutritionist: Meal prep Sunday (healthy & easy) Meal Prep Sundays. Should we make this a series? Every week I take a few hours to plan for the upcoming week and one of the most important things I plan and prep for are my meals. I start with a few breakfast options like chia seed pudding and a quick grab-and-go option like protein muffins. Both recipes are on my blog: themomnutritionist.com/blog Chia seed pudding: search “chia pudding” Protein muffins: search “protein muffins” Then I prep a few protein sources. This week I prepped chicken shawarma and a very simple salmon recipe. Chicken shawarma: 1 pound chicken breast 2 tbsp olive oil 2 tbsp plain yogurt 1 tbsp lemon juice 2 cloves minced garlic 1 tsp paprika 1/2 tsp cumin 1/4 tsp each: turmeric, black pepper and salt Enjoy it with this garlic sauce: 1 garlic clove pressed or minced ⅛ teaspoon salt ½ cup mayonnaise (I like Primal Kitchen) ¼ cup Greek yogurt Salmon recipe: Salmon fillet 1 tbsp mayo (I use Primal Kitchen mayo) per fillet 1 tbsp marinade or 1/2 tbsp seasoning per fillet Quinoa: 1 cup dry quinoa 2 cups liquid (you can use water or broth for higher protein) Combine the quinoa and water in a medium pot. Bring to a boil, cover, reduce the heat, and simmer for 15 minutes. #mealprep #mealprepsunday #healthymealideas #healthymealprep

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Sunday 14 January 2024 17:08:41 GMT